Cristiano Ronaldo’s Body Workout Without a Personal Trainer!


Who is Cristiano Ronaldo?

cristiano ronaldo

The last edition of the world cup ended without the best of Christiano Ronaldo and his teammates getting to play the final match. They were as usual missing in action. Its just a pity not to see this talented football player not adding the world cup trothy to his arrays of laurels. If you are not a soccer lover, then i guess the name Christiano Ronaldo may not mean so much.

Commonly referred to as CR7, and often considered the greatest and most skillful footballer of all time, Cristiano Ronaldo has not only carved a name for himself in football history but has endeared himself to millions of fitness followers and becoming a super model with his carved out, well shredded lean body.

Brief History

At age 16, Ronaldo was promoted from Sporting’s youth team by first-team manager László Bölöni, who was impressed with his dribbling. He subsequently became the first player to play for the club’s under-16, under-17 and under-18 teams, the B team, and the first team, all within a single season.

Ronaldo has a record-tying five Ballon d’Or awards, the most for a European player, and is the first player to win four European Golden Shoes. He has won 26 trophies in his career, including five league titles, five UEFA Champions League titles and one UEFA European Championship. A prolific goalscorer, Ronaldo holds the records for most official goals scored in Europe’s top-five leagues (395), the UEFA Champions League (120), the UEFA European Championship (9), as well as those for most assists in the UEFA Champions League (34) and the UEFA European Championship (6).

Away from his impressive career and achievement on and off the playing field; The ‘king Of The Step-over Dance’ has the body every woman will love to touch. The 33-year-old Portuguese superstar has immense love for fitness, and combined with his hardwork and commitment has produced for himself an incredible athletic physique.

Although his body might not be as big as that of bodybuilders, (which is not necessary for his kind of sport) his lean body is definitely something to admire or love to have. Apart from the exhaustive team practices and foot-walk training, he also indulges in workouts that will enhance his strength, stamina, speed, and efficient movements.

The Cristiano Ronaldo Workout – Easy To Do?

One question that people keep asking is if the Cristiano Ronaldo workout can be easily replicated by people who are not into competitive sport? The answer is a resounding yes. Christiano Ronaldo is renowned for his love for fitness; this is why on several occasions he has been spotted to performing long and intense body workouts even after official training period; and the result is his lean muscular physique.

According to his coach, the sports star shows extraordinary trait of good understanding not only in his soccer skills at training, but also when performing resistance training in the gym with his personal trainer.

Cristiano Ronaldo workout Video

It is not all about intense workouts per say, According to teammates, Ronaldo along with his amazing workout strength also indulges in the right nutrition. Knowing how crucial it is for him to keep performing at optimum peak, he also considers his diet a very important part of his story.

It needs to be mentioned also that apart from his daily intense workout, his nutritional diet, this guy also has time to sleep. Ronaldo considers proper sleep and coordinated workout sessions the fuel to acquire and maintain a fit and low body fat physique.

Ronaldo’s Everyday Schedule

His workout sessions last for 3 – 4 hours everyday of the week. According to his coach, he does different kinds of exercises to keep his body in shape; from cardio workouts to sprinting to technical drills and resistance training.

An often ignored aspect of Ronaldo’s low body fat is the ceaseless methods of exerting muscles to keep fit which he performs on a daily basis, these long “cardio” workouts help supercharge the fat burning process. The bench press among many other exercises is one of his classic move and a true test of his upper-body strength.

One of the ways to ensure that he performs at his best is his sleeping hours. Ronaldo gives his body a minimum of 8 hours of sleep each night to guarantee that he is well refreshed and ready to perform at his peak on game day, so make sure you get a good rest time in the night after you do all the day’s hard work for quick recovery.

Quick Rundown Of Cristiano Ronaldo’s Workout Plan

  • Daily workouts for 3-4 hours will assure a low fat level (less than 10 percent)
  • Cardio exercises including several running sessions, each lasting for 25-30 minutes
  • Short-period exercises such as high intensity sprinting drills
  • Technical drills for improving ball control and skills
  • Tactical exercises to relate or communicate better with the teammates
  • Training in the gym for development of specific muscles, as also for increasing total body strength

What is Cristiano Ronaldo Weight

  • Height: 1.86 m (6’1”)
  • Weight: 183 lbs (83 kg)
  • Chest: 43”
  • Waist: 33”
  • Thighs: 24”
  • Biceps: 13”

Any News On Cristiano Ronaldo Diet?

ronaldo diet

In our present modern world, everything seems to come easy with how we do things. For instance, the life of a professional footballer is a healthy one because sport has now included nutritional diet training to players’ everyday routines. Footballers now know what to eat, when to eat and, most importantly, what not to eat. Not sure what you should be feeding your body?

See our comprehensive list of 48 High Calorie Foods To Avoid If you want to lose weight

So if you want to stand a chance of reaching your ideal physique, nutritional diets must be a priority. One of the reasons Ronaldo was said to have less than 10% of body fat is because of what he eats, when he eat and what quantity. Of course nutrition alone wont make you look like an athlete, you must train like one as well.

One big lesson we learnt from Cristiano Ronaldo is his ability to stay off junk foods that contain high levels of calories. Also, he is known not to be a heavy drinker. So If most people would stay away from those two items on a consistent basis they would be a whole lot closer to their ideal body weight.

The Real Madrid striker knows the importance of blending good diet and workout together for effective results.

Note: No matter how often and how long you stay in the gym, without the right nutritional diet, you wont get a good result.

Ronaldo is aware of this fact so he pays much attention to what he eats and how he trains.

Here Is A Breakdown of his diet:

Meal Frequency: For a good body metabolism, his daily food intake can be divided into 6 smaller meals by a 2 – 4 hours time frame

Sufficient Quantity of Protein In Diet: Also for a superb muscle repair (after a thorough body workout), a diet with plenty of lean meat is important (lean meat is a very good source of high protein)

Supplements for recovery: This is one part of his dieting that is not well covered. We cant really say that this is the type of supplement that Cristiano Ronaldo might be using. But above all, for a fast results on getting the absolute benefits of your workout and diet, taking the right supplement that contains some essential amino acids necessary for bone development, strength and total body wellbeing is recommended. Supplements like Protein shakes, joint supplements, multi-vitamins, strength supplement etc.

Enough vegetables: you also need to eat lots of vegetables as they contain lots of minerals and vitamins needed for quick recovery.

Cristiano Ronaldo Diet Chart

  • Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice
  • Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad
  • Snack: Tuna roll with fruit juice/lemon juice
  • Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits
  • Sugary foods are avoided: Foods and drinks with high sugar content cause accumulation of fat and slows down metabolism

What About Cristiano Ronaldo Abs

Did you noticed how solid cristiano ronaldo abs look? i bet you also crave for such…

Cristiano Ronaldo Abs

Cristiano Ronaldo Before And After Transformation

here is a cristiano ronaldo before and after picture…

cristiano ronaldo supplements

Cristiano Ronaldo Supplements 

Talking about cristiano ronaldo supplements to burn fat, there are literarily thousands of fat burner supplements out there in the market that promises to help you burn fat quickly and easily. Although, this is true of fat burner supplements, but buying the wrong fat burner from the wrong source can be very harmful and damaging.

This is to say that, there are good supplements out there and there are also fake and dangerous ones floating around that you need to stay away from.

Now that we are clear that there are [cristiano ronaldo] supplements that can truly help you lose weight, let us quickly highlight some reasons why you need to start taking supplements, and most importantly where you can buy the best and safe supplement from the most reliable supplement store online.

Important Reasons Why Fat Burners Are Necessary

So if you want to see great results with your weight loss supplement, you need to include diet and workout into your everyday plan to quicken the result.

After many years of helping others to achieve their ideal body physique, there are some issues that you need to be aware of, issues that have frustrated hundreds of gym goers and athletes trying to lose weight. These include:

  • Hunger
  • Energy Drops
  • Mood Swings

Although these issues were formerly a major barrier to achieving a better results with your workout, but they aren’t anymore because of some ingredients included in fat burners supplements.

How To Use Fat Burners

Although there is no doubt on the effectiveness of using fat burners to achieve amazing results of weight loss, fat burner also solve the issues listed above. like lack of energy, bad mood and hunger. The truth is using fat burner supplement to cut fat is the ideal and most convinient way to get great results.

You Need A Fat Burner!

crazybulk clenbutrol

Are you looking for the right way to supplement your diet and workout with the right fat burner? Use Clenbutrol from crazybulk to get the best result.

Clenbuterol is a perfect choice for you because:

  • You want long-term weight loss support.
  • You want to get rid of hunger.
  • You need to overcome a fat loss plateau.
  • You struggle with moodiness and low energy.

Clenbutrol is the perfect weight loss – fat burner supplement you need to burn off those excess ugly fat from your stubborn areas. Trust me, if you want to get the kind of Cristiano Ronaldo’s body or his abs, use clenbuterol to jumpstart your way to a firm and shredded body.

Click Here To Buy Clenbutrol From Crazy-Bulk (official website)

Click Here To Read Full Clenbuterol Review


Click Here To Buy Clenbutrol From Crazy-Bulk (official website)

Click Here To Read Full Clenbuterol Review