Protein pills are so commonly used these days by almost everybody including athletes and bodybuilders to either build muscle mass, increase stamina or to cut back on their fat ratio. In this protein supplement pills review, you will learn what protein pills are, the benefits and side effects of using protein tablets, when and who can use protein capsules etc.
Also of importance to note; in this article for instance, protein pills, protein tablets and protein capsules will be used interchangeably because they will all mean the same.
So if you are set…
What are protein pills?
The human body is made up of hundreds of amino acids that are very vital for the proper functioning and atomically structure of the body organs especially the muscle tissues. When the body suffers from insufficient protein, the body becomes unhealthy leading to serious body micronutrient depletion. This is the why it is essential for people to take food with plenty of proteins in it.
If you want to increase your muscle mass or just want to use it as a supplement to your diet, it is essential to know what protein pills are. In a simple word, protein tablets are easy to swallow dietary supplement that provides additional protein the body lacks. According to “Harrison’s Principles of Internal Medicine,” you should consume 0.36 g of protein daily for every pound of your body weight.
In today’s competitive and busy world, protein supplement pills have become the go-to wonder supplement for maintaining muscle definition among bodybuilders and athletes. These pills contain special nutritional sources like vitamins and minerals with about 20 – 30 grams of protein per serving. Also, bodybuilders and athletes have come to understand the importance of using protein pills to substitute for other protein sources like protein powder and protein shakes to build and maintain their muscles and also to significantly increase stamina.
However, taking too much protein can leads to some unwanted side effects like kidney problems – more on this later on in this guide.
Sometimes, doctors can recommend protein pills to patients that are lacking in sufficient protein from their diet. Protein is a highly satiating macronutrient, meaning it keeps us full for some time.
Sources of Protein Supplements Pills
Protein supplement manufacturers use varieties of different sources to make up a supplement pill. When purchasing your supplement pills, make sure it is made with quality ingredients that will provide your body with the necessary vitamins and minerals your body needs. Below are some good sources of protein nutrients found in protein pills:
Protein supplement pills are made from rich protein source like –
Whey Protein – This is one of the most used protein source when it comes to building muscles and cutting back on fat. Although very common in its powder form, this supplement is commonly available in isolate or concentrates forms. It is generally processed from cow milk. Contain just 20% of the processed milk. This is not to say that there are no whey protein pills in the market.
Casein Protein – this processed milk contains 80% of the protein – They comes in thick forms and are very popular with bodybuilders looking to increase in muscle mass or weight gain.
For the lactose intolerant, egg protein is the best alternative.
Pea protein is free of both lactose and gluten and is a great source of protein supplement for someone who eats no meat, fish or (often) any animal products (vegetarians). It is the best kind of hypoallergenic protein supplement.
The Benefits of Protein Supplements Capsules
The use of protein supplement capsules has many benefits to users including bodybuilders and competitive athletes, here are some benefits of using this protein capsules
- They are a complete source of nutritional supplements with well-balanced sources of protein nutrients
- Intake of unnecessary calories is done away with
- Packed full with necessary vitamins and minerals to aid complete body growth
- They are easy to swallow, stored and carried about – many of them also taste great
- They are more cost-effective than protein rich foods.
- They supply instant protein to tired muscles and body cells and therefore help in post workout recovery.
- Ideal for post workout recovery for tired muscles, bones and body cells.
How Do Protein Supplements Pills Work?
Ingestion of protein supplement pills work in two distinct ways:
- They are a direct source of essential protein to the body
- Protein supplement pills also arouse protein synthesis
When protein supplement is taken, the amount of protein level in the body also increases leading to proper repair of damaged body cells (during daily activities or workouts) and help to build new body tissues whenever necessary. This is the reason some bodybuilders take supplement pills right after workouts to replenish lost energies and repair any damaged cells.
How to Use Protein Tablets
Protein tablets can be used without a doctor’s prescription because they are dietary supplements used to supplement protein intake. According to Nutrition: Concepts and Controversies, protein tablet should contain only 1 g of protein. This is why protein tablets are only meant to be additional enhancer to insufficient protein in the body and should not be used to totally replace our daily healthy diet. They are manufactured to be used by anyone needing to supplement their protein intake.
You should never replace food with protein tablets – only use this type of supplement pills in combination with regular meals. Experts recommend taking these pills before your daily workouts to prepare your body for the extra activities ahead. They also recommend waiting at least 45 minutes after taking the pills before starting your workout. This will give your body enough time to convert the food and efficiently utilize the protein. You can also take protein tablets immediately after a workout, to help repair tired or damaged muscles.
Here are the steps to follow if you want to use protein tablets correctly…
The first and most important steps to using protein supplement tablet is firstly to read the manufacturers label on the bottle and if you have any doubt, you need to consult with your doctor for clarification on how to use it. Protein Tablets varies in usage and dosage. For instance if you want to lose weight, the protein capsule clenbuterol is advised to be taken 45 minutes before workouts and it should be 3 tablets at once in the morning. While this dosage and time of consumption is unique for weight loss, it might not be so for others.
Take your protein tablets with the right healthy meal. Although while some supplement pills will sit well in your stomach without food for a while like clenbuterol for weight loss, it is generally recommended to take your protein tablets with your meals so not to cause stomach upset.
Swallow your protein tablets with large glass of water or a protein shake (whichever you prefer) this is necessary as most of your protein pills arrive in large capsules and it needs plenty water to make it digest and function perfectly.
When to Take Protein Capsules
As you can tell from this guide, there is no best time to take protein capsules as it all depends on what your goal is, if you want to lose weight with protein pills it is advised to take it in the morning (you can spread it through the day if you want to but again if you use clenbuterol for weight loss, its advised to take 3 tablets in the morning before workouts, to fully feel the effects. and if you want to build muscles you can take protein supplement pills as post workout capsules – for instance using dianabol supplement capsules is ideal to be taken after your workouts.
The most important message here is that you’re getting enough protein each day and supplements pills can help you achieve that…
Do Protein Pills Have Side Effects?
If you do not go overboard with protein consumption, you don’t have to worry about its side effect especially if you are consuming a normal amount of protein. Protein supplement pills are not total dietary replacement pills, they are just meant to help add up as supplementary vitamins and minerals to keep the body healthy and make it continuously perform at the highest level.
Unrestrained consumption of protein (300+ grams a day) can cause unwanted side effects to the kidney and liver. If you take too much of protein into your body, you are invariably inviting harmful side effects that are counter-productive to your health.
Best Protein Pills for Weight Loss
Let’s assume you have decided to lose weight and pack on some muscle, so you head down to a supplement store around you, or you probably checked online to see the best supplement pills to lose weight and you are confronted by assortments of unpronounceable pills filled with who knows what…so what do you do and what do you look for to determine which of them is better for your goal?
No worries, here are three research-backed supplements you should strongly consider on your quest to lose weight.
Do you know that your everyday activities especially your workout routine takes so much out of you – Including the loss of essential vitamins your body needs? Regrettably, research has revealed that those that engage in intense workout while trying to lose weight are often vitamin deficient. Taking the right multivitamin is the best solution for such vitamin-deficiencies in the body.
Want to learn more about multivitamins for men here is a guide on multivitamins for men over 50 years
According to a recent research conducted sometimes ago by scientist from the University of Dundee in Scotland, it was discovered that, Glutamine can help in arousing muscle growth by controlling the glycogen that is in the body thereby boosting performance and muscle growth. Also from the University of Trieste in Italy, they observed that Glutamine can reduce body inflammation and also protect the body from risk of infections.
6. Branched Chain Amino Acids (BCAAs)
If you are prone to muscle soreness and fatigue but not seeing any weight loss result, consider taking BCAA’s. Scientist at the Birmingham University in the UK lately found that partakers who took BCAAs before and after workouts had a substantial drop in muscle aching.
In such circumstance you will lose body fat including your muscle. But if you take enough protein you can lower your muscle loss (preserve your hard earned muscles).
What Is Clenbutrol?
Clenbutrol replicates the powerful thermogenic and performance enhancing properties of celeb weight loss favourite Clenbuterol. It burns fat and improves cardiovascular performance by increasing oxygen transportation, enabling you to sculpt a lean and ripped body just as effectively as the real thing
Why Many People Prefer Clenbuterol Pills to Lose Weight
If you’re a man or woman, wondering how to shred bodyfat, gain lean muscle or toned your body physique CLENBUTROL Pills is what you need…
This product is known for offering the same results as Clenbuterol, but with 100% safe, manufactured in an FDA-approved facilities in the USA – that follow the best legal standards in the industry.
Although the formula is not new to the world of bodybuilding and the weight loss industry, it adds a new spin to it by providing more powerful results through an enhanced manufacturing process performed in FDA-approved labs and using 100% safe ingredients that produce the same thermogenic effects
– able to burn fat even while you sleep.
The result will be that your body will start burning stored fat more quickly, eliminating calories and producing a stunning, ripped physique.
Finally, the best thing about this exceptional product is that you won’t need to use needles and injections, and you also will not require a prescription from your doctor.
Clenbutrol is 100% safe, and unlike many other bodybuilding supplements, it has no adverse effects that would influence your livers or kidneys.
Best Protein Pills For Mass Gain
There are different reasons why people will decide to gain weight; from improving on their daily activities to looking more muscular and so forth, gaining weight is much healthier if most of your weights are muscle weight and not fat weight.
While food and exercise are most important for gaining muscle, protein supplements pills may also help by providing calories and protein or by allowing you to exercise harder.
Here are 2 best supplements that may help you gain muscle.
What Is Testo – Max?
Testosterone. It’s the Godfather of bodybuilding supplements and the
foundation of all anabolic steroids. Testo-Max pumps up your
testosterone levels naturally. No illegal steroids required. Formulated
from pure tribulus terrestris extract, it increases luteinizing hormone
production and raises testosterone levels, leading to awesome gains in
strength, muscle mass, energy and performance.
What Is D-Bal??
D-Bal’s a potent formula that try to stimulate the effects of Methandrostenolon, otherwise known as Dianabol, the granddaddy of steroids. By increasing nitrogen retention, D-Bal creates the ultimate anabolic state required for mega muscle growth, giving you rapid gains in size and strength.
What Is Anadrole Oxymethalone?
Anadrole also stimulates the effects of Oxymethalone (known as Anadrol, one of the most potent anabolic steroids in existence) but without the side effects. It increases red blood cell production, allowing them to transport more oxygen to your muscles, suspending fatigue and delivering immense muscle gains.
If you are looking for a way to transform your body into an anabolic powerhouse, a way to improve your performance in the gym and amaze everybody, including yourself, with the huge, strong, beautiful muscles you pack, and all these without putting your health at risk and without using anything illegal, DbalMax is the help you are looking for.
…No more bad acne, no more man boobs, no more dangerous or uncomfortable side effects, only pure strength and huge muscle packs in the shortest time you can imagine.
#1 Recommended Weight Loss Pill