48 High Calorie Foods To Avoid If You Want To Lose Weight…{UPDATED 2018}

Do you know what high calorie foods are? If you don’t and you want to lose weight, they are the ‘healthy’ foods to keep away from. They are high in calorie and therefore they make you gain weight when you eat them regularly. Some foods/fruits are quite healthy for your weight loss goal only if they are taken alone, but why they are classified among ‘foods to avoid list’ is because they are mixed with other foods/fruits to form a shake or smoothie. Also there are processed and refined foods; they are also in ‘the foods to avoid list’ and they should be avoided by all cost.

Here are 48 high calorie foods to avoid if you are struggling to lose weight.

1.      Fruit Juice

green smoothie weight loss recipeFruit juice is just as harmful as soda, or almost as bad, when you take so much of it. Fruit juice is indeed dangerous largely because of the fructose factor. Back in June 2014, a study published in the journal Nutrition discovered that the ordinary fruit juice’s fructose concentration is 45.5 grams per liter. For soda, it is 50 grams. Our bodies are not designed to manage that form of fructose overload. While sugar work as a fuel for our body, fructose is processed nearly exclusively in the liver, where it is converted into fat. (1, 2)

2.      High-Calorie Coffee Drinks

High-Calorie Coffee DrinksCoffee contains several biologically active substances, most importantly caffeine. These chemicals may improve your metabolism and increase fat Burning, at least in the brief term (23, 24). However, the unwanted effects of adding unhealthy Ingredients such as artificial cream and sugar outweigh these favorable consequences.

If you prefer coffee, it is Ideal to stick with plain, black Coffee when attempting to lose weight. Including just a little cream or cream is good also. Simply avoid including sugar, high-calorie creamers and other unhealthy ingredients.

3.      Avocado

avocadoThis super food Is Full of good-for-you nourishment and Antioxidants, in addition to belly-filling fiber and heart-healthy monounsaturated fats. However, if your objective is to lose weight, you will want to watch your consumption. Avocados are high in fat and calorically dense. One serving size is roughly 1/5 of an avocado, also clocks in at 50 calories, and also one avocado may deliver over 350 calories. This usually means that the little bowl of guacamole you like so much is greater than a snack–it is really getting closer to an entire meal.

4.      Soy Protein

  Soy ProteinContrary to popular belief, soy products Aren’t healthy for You; at least, in other words, unfermented soy. Fermented soy is one thing. However, eating edamame, soy protein and soy milk is another.

Most soy grown in the U.S. is genetically altered to Prevent applications of glyphosate, the active ingredient from the weedkiller Roundup. A recent Norwegian study found”extreme” levels of glyphosate from U.S. soy, which means we are eating weedkiller once we consume nonorganic soy.

Better option: If you like soy sauce, then choose coconut aminos instead. Should you chose soy sometimes, go with soy. Including natto, tempeh, and actual miso soup.

Related: Best Protein Powders For Power Workout

5.      Red wine

Red winePeople who consume moderate amounts of red wine (along with other Kinds of alcohol, also ) might be at low risk for heart disease, Alzheimer’s, certain forms of cancers, and even weight gain. The crucial word: moderation. A 5-ounce serving is roughly 130 calories.

6.      Nuts

NutsNuts are packed with heart-healthy omega-3 fatty acids, Vitamin E, and fiber–but they are also high in calories. A quarter-cup of almonds, as an instance, contains 132 calories. It is too easy to eat them by the handful, such as popcorn.

7.      Pizza


Pizza is a really popular fast food. However, commercially made pizzas also happen to be quite unhealthy. They are extremely high in calories and frequently contain unhealthy ingredients such as highly refined bread and processed meat.

If you would like to enjoy a piece of pizza, then try making one at Home using healthy ingredients. homemade pizza sauce can also be healthier, because supermarket kinds can contain a lot of sugar.

8.      Sugar Alcohols

Sugar Alcohols

Sugar alcohols are generally found in sugar-free gum and Sugar-free baked products and sugar substitutes. Xylitol is among the most well-known forms. Others include: erythritol, isomalt, lactitol, maltitol, mannitol, sorbitol. While frequently marketed as organic, these sweeteners experience extreme processing and are frequently derived from GMO ingredients such as corn. A number of these products are also connected to allergic reactions, including headache, SIBO symptoms, migraines, bloated and gas.

9.      Beer


Alcohol supplies more calories than carbohydrates and protein, or approximately 7 calories per gram. However, the signs for alcohol and weight reduction Isn’t clear. Drinking alcohol in moderation appears to be nice and is actually linked to decreased weight gain. Heavy drinking, on the other hand, is associated with greater weight gain.

If you are attempting to lose weight, you might want to consider cutting on alcohol or skipping it entirely. Wine in tiny amounts appears to be nice.

10. Ice Cream

ice cream

Ice cream is remarkably delicious, but quite unhealthy. It’s high in calories, and many forms are packed with sugar.

A small Part of ice cream is nice every now and then, however The issue is the fact that it is quite simple to consume huge quantities in a single sitting. Think about making your own ice cream, with sugar and healthier ingredients such as full-fat berry and fruit.

11. Dried fruit

Dried fruitDried fruits are normal fruits which have experienced the water taken from them. Therefore, a cup of dried fruit packs five to eight times more calories and sugar than the cup of the fresh stuff. Here is some perspective: a cup of fresh grapes is 60 calories, though a cup of carbohydrates is a whopping 460.

12. ‘Atlantic’ Salmon + Other Farmed Fish Like Tilapia


Another health food you shouldn’t ever consume: Farmed fish. I have written widely on farmed fish. And in reality, eating tilapia is worse than eating bacon in certain ways. Make sure to avoid farmed salmon, also. It is frequently called ‘Atlantic’ salmon or merely salmon.

University of New York at Albany researchers discovered dioxin Amounts in farm-raised salmon to be 11 times higher than those in wild salmon. The environmental pollutants are directly associated with cancer, organ damage and immune system malfunction (7, 8)

13. Microwave Popcorn

Microwave Popcorn

One of the top “health” foods you should never eat would be microwave popcorn. Filled with ingredients that are questionable, it’s simply not worth the benefit. The main issue? The microwavable bags have been coated with nonstick perfluorochemicals such as perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA), compound that’s likened to cancer. (14, 15)

Another significant concern is diacetyl. This imitation butter Flavoring compound really causes acute lung disease when inhaled in massive amounts.

14. Chocolate


Dark chocolate contains disease-fighting polyphenols and also has been linked to weight loss i.e. if you do not eat a lot of it. An ounce of chocolate packs at 155 calories and 9 grams of fat, 5 of it’s saturated.

15. Pastries, Cookies and Cakes

Pastries, Cookies and Cakes

Pastries, cakes and biscuits are packaged with unhealthy Ingredients like additional sugar and refined flour. They may also include artificial trans fats, which can be very harmful and is linked to a lot of diseases

Pastries, cakes and biscuits frequently contain considerable amounts of added sugar, refined flour and sometimes trans fat. These foods are high in calories but not quite filling.

16. Gluten-free packed foods

Gluten-free packed foods

If you’ve got a gluten intolerance, then you must discard wheat, Barley, and rye out of your daily diet to remain healthy. But gluten-free products are not always diet-friendly. Gluten-free packed foods frequently replace standard flour with cornstarch and brown rice , which can be far more calorically dense.

17. Factory-Farmed Meat

Factory-Farmed Meat

Basically, you’re what they consume, and if the livestock that you are grilling up for dinner would be fed hormones, medications and an abnormal diet developed using chemical fertilizers and pesticides, well, that is not very good news for you personally.

A 2012 study looking at feather testing uncovered prohibited antibiotics, allergy drugs, painkillers as well as depression meds such as Prozac in cows. Feeding poultry arsenic has resulted in higher amounts of Poisonous arsenic in humans

18. Margarine


You would think the “margarine myth” could have been set to rest years back, but a lot of men and women are still using it. The first thought was that it had been reduced in saturated fats than butter, so it might protect heart health. But we know that is not correct.

Regrettably, trans fats would be the first fats used in margarines.  That is tragic, provided that now, we know trans fats are responsible for approximately 50,000 deadly heart attacks per year. Trans fat also raises a person’s risk of developing type II diabetes and a lot of other serious health issues.

19. Shrimp


Is shrimp great for you? Not in my book. Here are Only a few of those health reasons I do not eat it:

Shrimp contains 4-hexylresorcinol, a food additive used to Stop discoloration in shrimp. This additive contains estrogen-like effects which can decrease sperm count in males and raise breast cancer risk in women.

Shrimp farm pond waters are usually treated with neurotoxic Organophosphate pesticides associated with symptoms of ADHD, memory loss and tremors. Malachite green, a possible carcinogen, is frequently utilized to kill fungus on shrimp eggs. When It’s Been utilized, malachite green will probably stay in the flesh of shrimp for a Lengthy period — over 200 times in water That’s 50 degrees F.

20. Vegetable Oils

Vegetable Oils

Vegetable oils also fall on the “health” foods that you need to never eat listing. Hand-in-hand using margarine, vegetable oils such as canola oil are highly inflammatory and also not healthy by any stretch of the imagination. They are usually genetically modified, are partially hydrogenated and happen to be connected to: Atherosclerosis, Birth defects, Bone and tendon Issues, Cancer, Diabetes, Digestive disorders, Heart disease, Immune system impairment, High cholesterol, Liver Issues etc

21. Smoothies

Lean Green Strawberry Smoothie

What might go wrong with a glass of mixed fruit, veggies, and ice? When they are created with ingredients such as peanut butter, chocolate, frozen yogurt, or flavored syrups and served in enormous cups, they then become a sneaky supply of additional calories. Some are not any fitter than a milkshake!

Related: 6 Safe And Nutritious Protein Powders For Your Smoothies

22. Tuna salad

Tuna salad

A serving of tuna canned in water provides a whopping 39 grams Of protein for only 179 calories. Problem is, most men and women include add mayo, which tacks on an additional 90 calories and 10 grams of fat per tablespoon.

23. Table Salt

Table Salt

Standard table salt certainly makes my list of top wellness foods you shouldn’t eat. Pretty much everybody has noticed that white table salt induces hypertension, yet this has not stopped more than 95% of restaurants in the country from stocking it on each table and food bar.

Initially made from mined salt, refined table salt technically begins as a “real” food afterward immediately becomes imitation. Since it had been destroyed, the naturally occurring iodine is then substituted with potassium iodide in possibly toxic quantities. The salt is then coated with dextrose, which turns it purple. Finally it’s bleached white.

24. Salad


Think you are making a wise decision by purchasing a salad? You Are, provided that you do not fill your leafy greens with shredded cheese, croutons, candied nuts, and creamy dressing. Doing this can easily create your meal even more fattening than getting pizza for supper.

25. White Bread

White Bread

White bread is highly refined and frequently contains a whole lot of additional sugar. It’s high on the glycemic index and may spike your blood sugar levels. A study of 9,267 individuals discovered that eating two pieces (120 Grams) of white bread each day has been linked to a 40 percent higher chance of weight gain and obesity.

26. Yogurt


A container of yogurt contains only 100 calories and supplies a dose of bone-building calcium. However one little cup of yogurt which accompanies fruit at the bottom may comprise around 150 calories and 26 grams of sugar.

27. Sushi


Raw fish will barely put a dent on your calorie Ingestion. Particular sushi rolls are another story. They frequently come with plentiful, high-calorie ingredients like cream cheese, spicy mayo, tempura-battered shrimp, and a lot of white rice. You will want to be on the lookout for the soy sauce also, as it’s sodium, which may result in bloating.

28. Sandwich wraps

Sandwich wrapsYou may be patting yourself on the back for selecting a wrap over a few pieces of bread. It turns out that lots of varieties are in fact worse to your waist than a few pieces of whole grain bread. A mission spinach wrap, for instance, racks up 210 calories, 5 grams of fat, and 440 milligrams of belly-bloating sodium–and that is before you add any toppings.

29. Artificial Sweeteners

Artificial Sweeteners

Being “artificial,” you would think fake sweeteners could be used carefully by people. Unfortunately, many physicians recommend them since they’re allegedly safe for diabetics as they’re low on the glycemic index.

Paradoxically, new research has shown that artificial Sweeteners causes a disturbance in gut flora and may actually bring about diabetes.

30. Fat-Free & Low-Fat Milk

Fat-Free & Low-Fat Milk

It is time to stop being fearful of full-fat dairy. A 2016 Study published in The American Journal of Vitamin Nutrition creates a powerful case for eating it rather than its own low carb dairy counterparts. Researchers examined over 18,000 women and discovered the individuals who consumed more low-fat milk were 8 percent less likely to be overweight or obese when compared with this low carb dairy group.

One theory is that ingesting full-fat dairy helps individuals feel Fuller more. Besides that, low-fat and fat-free dairy products are usually laden with additional sugar, a powerful risk factor for type 2 diabetes, heart disease and even cancer.

Related: 14 Reasons Bodybuilders Can’t Stop Drinking Milk Before Bed

31. Iced tea

Iced teaTea contains disease-fighting antioxidants also has been Connected to improved heart health and decreased risk for dementia. But, drinking salty bottled tea can do your health more damage than good. These products are packed with sugar, and a single bottle may comprise a couple of servings.

32. Candy Bars

Candy Bars

Chocolate bars are incredibly unhealthy. They pack a good deal of additional sugar, additional oils and refined flour to a little bundle. Chocolate bars are high in calories and low in nutrition. An Average-sized candy bar covered in chocolate may comprise roughly 200–300 calories, and extra bars might contain more.

33. Energy bar

Energy bar

Energy bars are packed with sugar and carbohydrates and so are high on the glycemic index. Eat only one while sitting in your desk, and you’re going to feel the sugar rush–then the crash.

34. Veggie burgers

Veggie burgers

Veggie burgers have significantly less cholesterol and fat than Standard beef patties. Like every hamburger, however, it is possible to easily include 1,000 calories more by stacking cheese, ketchup, and mayo on a massive bun.

35. Tofu


Tofu is stuffed with calcium, iron, and protein, and also a half-cup raw contains only 94 calories. Problem is, in addition, it can sponge the oil you are cooking with, turning your healthy meal to some bomb.

36. Seitan


Seitan appears like a health food along with an remarkable meat substitute — until you understand it is essentially a loaf of wheat gluten. As it is such a gluten-heavy food with possibility to raise gluten allergies and gluten intolerance symptoms, I just can’t recommend it. Add to the fact that it is not a whole protein and it is high in sodium, and it is apparent it is a health food to avoid. Only a half cup of a single pre-made seitan contains 576 milligrams of sodium.

37. Cereal

CerealBeginning your day with a bowl of cereal may provide you a dose of whole grains, fiber, and protein or it can fill you up with sugar and sodium.

38. Cheese

CheeseCheese is a fantastic source of calcium and protein, but naturally, it is high in fat and calories. A ounce of cheddar, as an instance, contains 113 calories and 9 grams of fat (6 saturated).

39. Ground turkey

Ground turkeyWe have been conditioned to feel that turkey is obviously healthier than beef, but that is not necessarily the situation. A quarter pound of standard ground turkey contains 3 grams of saturated fat, while a pound of sirloin has only 2.5. That is because ground turkey often includes the fattier dark meat blended up with the white.

40. Omelet

OmeletEggs are among the most effective ways to begin your day. They are packed with protein and vitamin D, also hard-to-get choline. But, an omelet can easily turn from metabolism-booster into waist-widener if you load it with cheese and fatty acids.

41. Burritos

BurritosBurritos might appear healthy, but the type you get in a restaurant includes more than just rice and beans, lettuce, tomatoes and salsa. One flour tortilla in Chipotle is 300 calories, which does not even incorporate the cheese, guacamole, sour cream, along with other fatty add-ons.

42. Soup

SoupIt is tempting to stock up on canned soup, because it makes for a simple, satisfying meal, packed with veggies. The good thing is the fact that canned soups are generally high in salt, which may lead to bloating and fluid retention; also produced from highly processed ingredients.

43. Overcooked Meat

Overcooked MeatAll meats include amino acids, such as creatine and sugars. Cooking them in quite high temperatures generates molecules known as heterocyclic amines (HCAs), however. All these are carcinogenic, poisonous chemicals also found in cigarette smoke. Well-done beef contains 3.5 times greater HCA compared to medium-rare meat.

44. Garcinia Cambogia

Garcinia cambogiaGarcinia cambogia is a tempting ingredient since it very well might help individuals lose weight fast. Nevertheless, the side effects are so severe that I needed to place it on the foods you shouldn’t eat list. This pumpkin-shaped fruit is a favorite in weight-loss nutritional supplements. But: It has also been proven to cause liver failure. It is definitely not worth the danger.

Related: Garcinia Cambogia For Weight Loss

45. Non organic Strawberries

Nonorganic StrawberriesIf it has to do with strawberries, always choose organic. Nonorganic strawberries rank #1 to the dirty dozen listing, according to Environmental Working Group.

Strawberries analyzed by scientists in the U.S. Department of Agriculture at 2009 and 2014 include an average of 5.75 distinct pesticides per sample. (That is even when they are washed.) Additionally, it is important to be aware that nonorganic strawberry subjects are usually fumigated with poisonous gases which were originally developed for chemical warfare.

46. Canned green beans

Canned green beans

Canned green beans are always contaminated with some of the most dangerous pesticides, according to Consumer Reports. Actually, eating only one serving of U.S.-grown green beans per day can be “high risk,” because of the toxicity of these pesticides commonly utilized on that crop. Since those substances have a tendency to be a lot more hazardous than many others, Consumer Reports notes that eating a single serving of green beans in the U.S. is 200 times more moderate than eating a dose of U.S.-grown broccoli.

Apart from that, canned green beans include bisphenol Asynthetic estrogen. All these BPA poisonous effects include hormone imbalance, female and male infertility, PCOS and prostate and breast cancer, among other ills.

47. Applesauce

ApplesauceApples are a super fruit packed with immunity-boosting vitamin C and soluble fiber that will assist you feel complete. They’re the primary ingredient in applesauce, but lots of the jars that you see on grocery shelves are far from healthy. They are frequently packed with additional sugar to make them addictively sweet.

48. Sugary Drinks

sugary drink

Sugar-sweetened drinks, such as soda, are among the unhealthiest foods around earth. They are strongly related to weight loss and may have catastrophic health effects when consumed in excess. Though sugary drinks have a great deal of calories, your mind does not register them such as strong food

Last Thoughts on High Calorie ‘Healthy‘ Foods You Should Never Eat

If you are not sure whether a food is healthy or unhealthy, read the tag. But, look out for different titles for sugar and misleading health claims.

Additionally, don’t forget to take into account the dosage sizes. A few healthy foods, like nuts, dried milk and fruit, are high in calories, and it can be extremely easy to eat a lot of.

So what is the moral of this guide?

The worst foods for weight loss are highly processed junk foods. These foods are generally packed with additional sugar, refined wheat or additional fats. Choose food sources which are less processed.

If you like to take some multivitamins or weight loss supplement to complement your healthy diet, it is important to look out for supplements that are made with natural ingredients and will not cause you any side effect whatsoever. You can take them as pre-workout supplement or post workouts, they are just great addition to your healthy diet and workout. For your best weight loss supplement, clenbuterol and Anavar pills both from crazybulk are worth your reading.