The Green Smoothie Diet: 10 Day Green Smoothie Cleanse [Green Smoothie Weight Loss 40 lb 1 Month]


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Green Smoothie Weight Loss Recipe Made Easy

green smoothie weight loss recipe

Making a delicious green smoothie that you will enjoy requires a good mixture of blended healthy fruits with green vegetables. Ideally, the green smoothie weight loss recipe to achieve 40 lb in 1 month should definitely include about 40% greens veggies to 60% fruits. As it is suggested by nutrition experts, It’s not wise adding more greens veggies to your smoothie as it may result in acute detox symptoms.

Remember that drinking Smoothie shake for weight loss result can give up to eight servings of vegetables and fruits every day: this depends on how big your meal is.

Smoothie Diet Plan With My 10 Day Green Smoothie Cleanse

Whether you are planning to tone your body, lose weight or simply attempting to keep a healthy lifestyle, you will find weight loss smoothie diet plan good for you. As they’re not hard to prepare, when it comes to managing the part and ingredients, the 10 day green smoothie cleanse is on point for each age health enthusiasts. But, weight loss smoothie isn’t any magic bullet which will show you weight loss result in just a single moment. You have to adhere to a nutritiously balanced diet program including various weight loss diet plans and not forgetting your best supplements for weight loss; all at steady intervals.

Smoothie diet is a superb way to improve your nutrition and protein intake. And needless to say, it’s an excellent approach to get your everyday dose of fruits, vegetables in your diet plan and not forgetting your supplements too.

Review: Super Supplement For Weight Loss + Works Faster With Your  Green Smoothies Diet 

10 Reasons to Drink Healthy Green Smoothies For Ultimate 40 lb Weight Loss Result

Get your Everyday dosage: Lots of Men and Women struggle to get the daily recommendations of fruit and vegetables in their diets. It is even more challenging to find kids who eat enough fruit and veg. By blending a few servings of fruit and veg daily, you will quickly satisfy your needs to getting to your ultimate 40 lb weight    loss goal.

Better digestion: There is nothing worse than undergoing indigestion or constipation. More than 70% of all disease begins in the digestion process so give it precisely what it enjoys – healthful and readily digestible green smoothies weight loss recipe. The higher your digestion functions, the better you’ll feel and live to see your goal of 40lb weight loss achieved.

RELATED:  6 Safe And Nutritious Protein Powders For Your Smoothies 
                        20 Natural High Protein Smoothie Recipes With Antioxidants 

Make Easier to Lose weight: Forget those ‘popular’ Shakes along with other meal replacement alternatives. Fill out your body with nutrient-dense actual food since that is precisely what your body requires. I promise you that as soon as you stop dieting for good and concentrate on real food, your weights difficulty will disappear once and for all.

Brain Power: The more green smoothies you add to your diet, The more critical nutrients you’re going to be absorbing to guard your brain health. You can kiss goodbye to brain fog and say hello to improved concentrate, memory function, and clarity.

Better Sleep: Many Men and Women complain of sleeplessness, but by Including a daily green smoothie for your own daily life, you can almost guarantee yourself a more relaxed night’s sleep.

Taste: The fantastic stuff does not need to taste bitter. Healthy food tastes yummy as soon as you learn how to create the best smoothie.

Detox: Blending dark greens with sweet fruit is a powerful way to detox. Offer your digestion a well- earned rest, with the addition of spinach, kale and other superb greens into your diet.

Stronger Immune System:  Adding green smoothies to your family’s diet is going to have a positive effect on their immune system (in addition to your own).

Stop Sugar Cravings: The blend of fruit and the minerals in green veggies is ideal for decreasing unhealthy cravings. How well does it feel when you stop being a servant to processed fat and sugar?

Variety: The Quantity of vegetables, fruit, spices, herbs and Super-foods accessible to produce rich green smoothies is all but infinite.

RELATED:  6 Safe And Nutritious Protein Powders For Your Smoothies 
                     20 Natural High Protein Smoothie Recipes With Antioxidants 

 Green Smoothies To Lose Weight Quickly

green smoothie weight loss recipe

Are you ready to boost your energy and lose weight quickly and naturally? the green smoothies diet recipe to lose weight with bubbling energy has become the push required for more than 1 million individuals in the state.

A green smoothie also known as ‘smoothies to lose weight quickly’ or rather refered to as vegan smoothie to lose weight quickly is a mixed beverage that primarily includes greens vegetable or fruits, or even a mix of both fruits and vegetables. Drinking green smoothies is a simple way to flush out toxins in the body, gain plenty of healthy nourishment, and lose weight quickly.

Green smoothies are usually green or light green in color. If you do it properly you won’t just love these easy green smoothies, you’ll also crave them and lose weight quickly.

The Best Time To Take Green Smoothie Diet For Weight Loss

The best time to take green smoothie diet for weight loss should be in the morning. There are lots of reasons for this. To begin with, an empty belly ensures greater absorption of minerals and nutrients packaged from the veggie-fruity mix.

Secondly, they require more time to digest; therefore, they help make you feel full for a more extended period and prevent binge eating. Green smoothies for weight loss aren’t high in calories but are still a compact energy resource. Therefore, taking blended green smoothies diet for weight loss is an excellent way to start the day quickly and retains energy levels.

Green Smoothie 40 lb weight loss plan for Lunch

To achieve 40 lb weight loss plan, its necessary to include a healthy green smoothie meal replacement shake for lunch, Especially when you’re on the job. Lunch breaks are known to be somewhat brief, and there is no time to eat a proper meal in peace. Individuals either opt for frozen packed foods available in the cafeteria. This is where a green smoothie weight loss recipe idea comes in. It doesn’t take time to get done with preparing a green smoothie meal replacement shake, especially when you have a clear picture of what type of smoothie you want and of course the ingredients are readily available. Also, it’s suitable to carry to work. In that case, there are small-size mobile blenders that can help you to make a new mix of smoothies in a moment.

Green Smoothies Meal Replacement Shake After Workout

protein shakes before bedtime

A workout – a difficult, laborious one – wets your appetite. Since the body is drained of energy, it yearns for food. Many drink protein shakes and sweetened juices after an exercise session. Alternatively, you may prepare yourself a green smoothie meal replacement shake after workout regime. Since the heart rate is currently raised, the body will break down foods quicker to convert food into energy for your body.

Side Effects of Green Smoothies For 40lb Weight Loss Plan

When you start drinking green smoothies to achieve a 40lb weight loss goal, do not go overboard. In case you’ve got a smoothie for breakfast, then don’t have one for dinner and lunch also even when it’s been hyped as a healthy option. The body needs all of the food grouped in a balanced level and taking on an all-smoothie diet is as high as an accident or fad diet which starves your body.

RELATED:  6 Safe And Nutritious Protein Powders For Your Smoothies 
           20 Natural High Protein Smoothie Recipes With Antioxidants 

Raw Leafy Greens Contain High Oxalate Degrees

The vegetables used in green smoothies are without exception high oxalate foods. As time passes, a moregreen smoothie weight loss recipe advance oxalate diet may lead to very significant health issues especially if you’re among those 20 percent of individuals (1 in 5) who have a genetic propensity to produce oxalates or should you suffer from candida or any fungal challenge. In these cases, a high oxalate diet may deal a devastating blow to health.

Given that nearly all people today suffer from gut imbalance/fungal problems brought on by antibiotic and prescription medication use together with ingestion of processed foods, a high oxalate diet including green smoothies can be an unwise practice for almost everybody.

Healthy Smoothies For Weight Loss – My 7 Day Smoothie Weight Loss Diets

Just wanted to add my versions of my best weight loss smoothie recipes, I took this smoothies mon – fri for 1 month and I got a fantastic result just like I expected. Although, I also included in my diet, my best supplement to lose weight. All these for just 1 month!

Here are the 6 healthy smoothie recipes for my weight loss results.

Coconut Water Weight Loss Smoothie

After a very long fast without fluids or food, it is crucial that you ease yourself back to eating. I know most people are tempted to “dig” and stuff ourselves silly, but eating too much too fast can actually upset your stomach. Your digestive system cleanses itself throughout the fast, and that means you don’t wish to instantly fill yourself with a lot of foods that are heavy. It is ideal to gradually “awaken” your digestion using natural and healthy whole foods, such as fruits. No powerful spices or flavours; gentle and mild is essential.

This coconut water smoothie is a natural means to re-hydrate and re-energize following the fast. It’s produced out of a base of water, a natural source of electrolytes. Bananas are easy on the stomach and nourishing; they also contain potassium, a natural electrolyte, and pectin, which will help reestablish normal digestive function. Coconut milk is also a rich source of manganese, which will help to degree blood glucose. Strawberries also include manganese, in addition to vitamin C to help boost immunity.

Greek Yogurt Weight  Loss Smoothies With Berries

One ingredient that may take your smoothie out of a pleasant, cooling to a powerhouse of health is Greek yogurt. Not just is this yogurt smooth and flavorful, but adding it to your smoothies may add a lot more depth and flavor to them to not mention just how much healthier they will be!

The very best place for Greek yogurt would be in your smoothies. They include nutrients, protein, and even ingredients to your smoothies which you would be missing using ordinary yogurt. All these Greek yogurt smoothies are definitely something you will want to try — and you will love!

Among the most elementary protein smoothies you may make with Greek yogurt is just one with berries. Since berries are easily available at all times throughout the year they are fantastic for your smoothie. I like to use fresh tomatoes, however you may also use frozen ones if you prefer to maintain them in bulk on your freezer. Since berries are packed with vitamins and antioxidants, this smoothie is excellent for everyday drinking.

Everything you want:

  • 1 Cup almond milk — unsweetened is favored
  • 1 Cup berries
  • 1/2 Cup Greek yogurt plain is preferred but you can also use a berry taste
  • A Couple of ice cubes (notice: not mandatory if you use frozen berries)
  • A dash of sweetener (stevia works particularly well)

Instructions: Blend all of them together until creamy and yummy. Enjoy!

Green Smoothie Recipe Spinach


  • 1 cup of baby spinach
  • 1 cup of orange juice
  • 1 cup of ice


  1. Put the spinach, ice and orange juice to the blender.
  2. blend the ingredients together for 10 — 15 seconds/until it reaches your desired consistency.
  3. Pour the mix into a cup and enjoy it!

kale Smoothie Detox


  • 2 cup of Kale
  • 1 ripe pear
  • 1 cup of strawberry
  • 1 1/2 cup of Milk / Almond milk
  • Honey according to your preference ( I used 1 tablespoon)


  • Wash kale, remove stems and discard it. Roughly chop the leaves.
  • Peel the skin of strawberry and pear. Take the seed out and then chop them into little pieces.
  • In blender, puree kale, pear, mango, milk and honey until smooth and tender.

Spinach Banana Peanut Butter Smoothie

This very simple smoothie is a pleasant and tasty way to start off daily. Or for a change of speed, serve it as a satisfying snack any time of the day!


  • 1 tablespoon chopped kale leaves
  • 1 tablespoon spinach leaves
  • 1 1/2 cups soy, almond or cow’s milk (I tried it w/ soy a few times and decided I’d like it w/ coconut milk finest)
  • 1 frozen banana
  • 2 tsp honey
  • 1 Tbsp all-natural peanut butter
  • Blend all ingredients except ice in blender till smooth.
  • Add ice; mix until thickened.
  • Drink immediately.

Lose kale leaves out of their tough middle stalk and coarsely chop. Clean spinach leaves thoroughly and remove any thick stalks. In a blender, combine kale, spinach and milk till no huge kale pieces stay, about 45 minutes. Stop blender and include honey and peanut butter. Blend until the banana is completely blended.

Enjoy instantly and feel superb healthy.

Vegetable simply smoothie

Number of Servings: 5


  • 1 medium carrot
  • 2 Celery stalks
  • 1 Beet Modagete
  • Spinach 2 cups
  • Kale 2 cups
  • 1 Pear medium
  • Flax Seed Oil 1 tablespoon
  • Ginger Root 1 teaspoon
  • Turmetic Ground 1 tablespoon
  • Sweetner of your choice (I used Trivia) as desired


Place what’s a Ninja Blender, and mix for a minute or until the desirable thicken

Serving Size: 1 serving

Number of Servings: 5

Green Smoothie Diet Result Before and After Weight Loss  Pictures

Have you seen the recent smoothie diet results before and after pics?


I’m sure you had a great time reading this guide and im also sure you are already making plans for your next green smoothie weight loss recipe like I said before, its easy to prepare these smoothies if you have the ingredients the blender and the time, then you are good to go. One thing though, I’ve had people asked me if they can use weight loss supplements alongside their homemade green smoothies to lose weight?

If you also had that question in mind, YES, you can pop in your supplement alongside your green smoothie to achieve a quick weight loss goal. But you need to be very careful on the type of supplement to take. Some supplement for weight loss actually might not be as good as it claims and might be harmful to your health because of some ‘steroidal’ ingredient in making them. What I recommend is using supplements that are made with natural ingredients, this way you are sure of taking the best supplement for weight loss alongside your homemade green smoothie for weight loss.

And if you have any comment please drop below!

Review: Super Supplement For Weight Loss + Works Faster With Your  Green Smoothies