Muscle Milk Protein Powder – Benefits | Side Effects | Where To Buy

muscle milk

Muscle Milk Protein Powder is a remarkably brand of protein powder which helps many individuals to reap the maximum benefits from their workout sessions. Made by CytoSport and produced in California, the Muscle Milk brand is widespread that it is probably what most people today referred to as the “protein shake” Not because it is the most popular whey protein powder, however because the pre-made cartons of Muscle Milk are seen in almost every grocery store in the USA.

This easy-to-mix powder can be added to supplement shakes, smoothies, and favorite recipes. Use before workouts, after workouts, or before bedtime to help build lean muscle” Its intention is to help increase lean muscle and optimize your recovery to help you gain weight whenever possible. They are famous for their variety of shakes, however, Muscle Milk maker additionally makes coffee drinks, protein bars, and protein powder. I chose to find out exactly what their Chocolate protein powder needed to provide.

Have a look at this Muscle Milk Protein Powder review to find out more or look through our Top 10 Greatest Protein Drinks to find out about a few more highly recommended choices.

How Can Muscle Milk Protein Powder Work?

Muscle Milk Protein Powder works by using a mix of proteins derived from different sources so as to help boost the growth of lean muscle on your entire body. These proteins are easily digested by your body compared to how natural food get easily digested, and can greatly increase the speed of growth and recovery you encounter after a workout.


Muscle Milk Protein Powder Ingredient Quality

Protein Blend:

When it comes to protein powders, the fewer sources the protein is derived from, the better. Muscle Milk’s most important protein sources are whey and casein, the two milk proteins which contain all essential amino acids — a benefit which plant-based powders such as hemp and brown rice cannot offer. Regardless of the scenario, in regards to protein, we want to observe a one or 2 high fat protein sources, and that is it. The more protein you make from high quality sources, the greater the impact on your muscles and workouts.

Furthermore, by syncing together, whey and casein can supply benefits that isolate powders can’t. As stated by the National Strength and Conditioning Association, whey rapidly stimulates muscle protein synthesis while casein slows protein breakdown, therefore the 2 proteins are more useful when combined within a supplement than one sold in isolated forms.

Protein supplements which contain whey also have been linked to greater weight maintenance, blood glucose management, lean muscle preservation, hunger control and blood pressure levels.

BCAA Count:

BCAA stands for branched chain amino acids, and they play a very important role in decreasing recovery period and increasing muscle mass. Adding BCAA into a protein powder has become quite common for good reason, it helps your body absorb amino acids in a much faster rate. The more amino acid is being consumed, the more your muscles get to develop, and the quicker you get to recover. Although this product doesn’t include extra BCAA, you really do get some naturally out of the protein sources. But, simultaneously supplementing BCAA with your protein powder can give you greater results.

Vitamins and Minerals:

In ascertaining a supplement’s quality, it is meaningful to check at the minerals and vitamins it provides in addition to the protein quality and overall quantity of protein per serving. Muscle Milk is fortified with calcium, potassium, magnesium, phosphorus, and folic acid. On paper, making it look like a healthy alternative. But, supplement products with extra vitamins and minerals don’t give the identical quality of nourishment as whole foods, as they can not replicate protective substances such as phytonutrients and antioxidants which naturally occur in foods. Therefore, the International Society of Sports Nutrition recommends that people receive their nourishment from whole foods rather than supplements when possible.

MUSCLE MILK Protein Powder also has calcium sodium caseinate, a by-product of fresh skim milk. As its name implies, it’s full of calcium and contains adequate muscle-sparing skills like micellar casein (even though the latter has high quality).

Formula notes:

  • 32g of protein per serving. Very few protein combinations can maintain.
  • Unique ingredients. Contains l-glutamine, l-carnitine, and maltodextrin.
  • Comes in 18 tastes. from Banana Creme, Blueberry, Cafe Latte, Chocolate, Chocolate Caramel Kick, Cookies N’ Creme, Crushing Cookies N’ Creme, Go Bananas, Intense Vanilla, Knockout Chocolate, Mango Tangerine, Mocha Latte, Peach, Strawberries N’ Creme, Strawberry Banana ,Vanilla, Vanilla Creme, and Vanilla Latte

Muscle Milk Protein Powder supplements information:

Overall fat, 12 g: This caught us a little off guard. We constantly emphasize the human body’s requirement for fats (particularly the fantastic kind) for keeping proper body temperature and consuming vitamins. But, Muscle Milk Protein Powder has among the maximum quantity of fats one of protein combination supplements. We attribute this to the milk, sunflower oil, and canola oil material. While canola oil is a great supply of good fats, it might also comprise some bad polyunsaturated fats. You don’t have to be alerted, people. The ingredients listing states MUSCLE MILK Protein Powder contains zero trans fats. If there’s some, the quantity ought to be miniscule.

Cholesterol, 20 milligrams:

Does not it make you wonder just how a product using a pile of ingredients handles to maintain its cholesterol amounts to manageable levels? MUSCLE MILK Protein Powder trumps MusclePharm Combat Protein Powder, that has 75 milligrams of cholesterol per serving. Properly done.

Sodium, 80 mg:

CytoSport also outdid itself in this respect. Only 80 milligrams of salt per serving? Hey, sodium is not bad — it has a significant part in preventing muscle cramps, among other items. If you’ve got cardiovascular problems, a lot of it might be harmful (check with your doctor first). It is easy to spot other protein combinations with 150mg-200mg of sodium a spoonful. Having said this, MUSCLE MILK Protein Powder is a pleasant, low-sodium alternate.

Potassium, 300 mg:

Protein mixtures generally have 100mg-200mg of potassium per serving. The product’s level is greater than many. While potassium helps regulate blood pressure, too much might not be great if you’ve got cardiovascular or kidney issues. If it applies to you, ask for your physician’s advice.

Overall carbohydrate, 9 g:

Consider it: Many protein blends today set a premium on whey, egg, and casein protein. Just how many of them possess a fantastic post-workout carb like maltodextrin? Too few. MUSCLE MILK Protein Powder has this ingredient, which helps boost protein synthesis and replenish energy stores after training. Fantastic thing.

Muscle Milk Protein Powder Benefits and Effectiveness

muscle milk

I truly enjoyed all of the additional minerals and vitamins; it was undoubtedly the ideal facet of the product. The inclusion of taurine was a great bonus too.

The Benefits

  • Sustained energy
  • Builds lean muscle
  • Increases strength

According to the product’s official site, “MUSCLE MILK products match audio nutrition and hydration procedures which, along with a wise exercise training plan, may give rise to recovery from exercise, gains in lean muscle mass, and healthy weight control.”

The maker enumerates the specific benefits of MUSCLE MILK Protein Powder:

  • Sustained energy
  • Build lean muscle
  • Strength
  • Hunger satisfaction
  • Workout recovery

We concur with every stage, especially the part pertains to building lean muscle. Who will argue with 32 grams of protein a scoop? And more lean muscle equals more strength, right? Right.

In addition, we feel that the maltodextrin and l-glutamine elements will help amp up your recovery procedure. Fantastic additions. All them add up to the firm hashtag of all #STRONGEREVERYDAY.

Muscle Milk Protein Powder Side Effects

Muscle Milk may have health effects which are both positive and negative. Based on an article printed in “Consumer Reports” at 2010, Muscle Milk was one of many different protein supplements analyzed that included traces of dangerous heavy metals such as lead, cadmium, mercury, and arsenic. On the reverse side, supplements which offer dietary whey protein have been demonstrated in many scientific studies to positively affect body composition and decrease risk factors for metabolic disorder.

Nonetheless, it is not a fantastic protein powder. It has got a great deal of carbs and fat, along with the carbs include lactose and fructose whereas the fats come largely from seed oils, truth which may turn off a great deal of fitness-minded folk. Add it to the fact that it contains soy, corn, and also the controversial sweetener acesulfame potassium, and you have obtained a protein powder that is definitely created for the overall populace, not athletes that are following a restrictive diet.

There is also an absence of digestive enzymes such as lactase, aminogen, and bromelain, ingredients which are usually inserted to protein powders which contain lactose to lessen digestive troubles. If you’ve got a sensitive stomach, this might not be for you personally. Be aware that it is also made at a facility which includes milk, soy, wheat, and legumes.

MUSCLE MILK Protein Powder Summary


  • High protein content. 32 g of protein per serving.
  • Good protein matrix. Combines WPI, WPC, whey protein hydrolysates, milk protein isolates, etc..
  • 5g of fiber per serving. Great for digestive health.
  • Transparent ingredients. Everything you see is exactly what you get.
  • 18 different tastes. A Great Deal of variety.
  • Cheap price. $19.96 for a 1.93-lb. container.


  • High fructose content. Speak with your doctor if you are worried about this.
  • Potential addition of fillers. This, and also the last history of this maker, gives us a few second thoughts.

Pricing & Buying Info

1 1.93-lb. Container (25-Day Source): $19.96

Click Here To Buy Muscle Milk Protein Powder From Amazon

In Conclusion

MUSCLE MILK Protein Powder represents a brand new variant of the product which allowed a lot of scrutiny

Surely, its pluses outweigh its minuses — it is a fantastic product for gaining muscle mass and also amping up the recovery procedure. But, we can not help but raise our eyebrows on the potential addition of fillers.

We like this model better than the organization’s older products. Like we mentioned, check out your gut. This one could be something worth giving a shot.

If you’re searching for an affordable protein powder, there are numerous choices in the “Cost” section above which are cheaper and much better tasting. If you’re searching for a protein powder with additional micronutrients, IsoPure is cheaper, more healthy, and much better tasting.

The downsides may be forgivable if it tasted fantastic, but it does not. If you adore the Muscle Milk brand, I would follow the protein bars.

It is difficult to trust that a brand that has had a spotty reputation. Surely CytoSport has become hard areas the last couple of years. After reports of its supplements’ content leaked out, the firm had to recover the confidence of its customers — no easy feat, to say the very least.