Complete Guide To Female Bodybuilding [Without Steroids]

I have been asked many times by rookie bodybuilders if female bodybuilding without steroid is possible. This question has generated many reactions from fitness buffs and health-care workers all over the internet, especially from bodybuilding forums and groups. Some have argued that bodybuilding without steroid is impossible – given the benefits that steroid contributes to muscular growth and development.

In this article, we shall take a look at:

  • If female bodybuilding without steroid is possible
  • How to use steroid
  • Steroid side effects
  • Alternative to harmful steroids – for insane muscular growth and stamina.

So, if you are set, let’s get the ball rolling

How Do Steroids Build Muscle?

female bodybuilding without steroids

Do you know that the body can naturally produce testosterone hormones that work exactly like synthetically made steroid to build muscle? The man-made steroid medicines were intentionally made to mimic the natural testosterone hormones found in the body. Although there are different types of man-made steroids, the two most common are the ones used to treat the disease which is referred to as corticosteroids. Corticosteroids are steroids hormones that help regulate sodium concentration in the body and plays major role including working as part of the body’s stress response system to reduce inflammation.

The second groups of these synthetic steroids, the androgenic/anabolic steroids, are hormones made for the body to control the production of testosterone in the testicles and ovaries. You can get anabolic steroid as prescription medications in cases where the body does not produce enough hormones.

Some hormone supplements in this pathway include growth hormone and testosterone itself. These medications are legally prescribed by health-care providers, but this group of drugs is often used illegally and abused to help increase athletic performance and improve body appearance. When used in a well-nourished body, synthetically made anabolic steroids will cause weight gain primarily due to an increase in muscle mass.

How Do Steroids Work To Build Muscle?

As said earlier, steroids are man-made version of hormones that is found in the body which is produced by the adrenal gland. If this synthetic version is taken in doses above the normal requirement the body needs, its then convert into a steroid.

Steroids work for different reasons and purposes. The most common use of steroid is to reduce body inflammation which occurs when the body immune system responds to injury or infection. This condition can make you feel pain and makes your skin red, hot and swollen. Although, inflammation is normally a warning sign that something is not right under the skin, and if not quickly treated can result in harmful conditions like asthma and eczema.

Another use of steroid is to help fight against illness and infections caused by autoimmune conditions like rheumatoid arthritis, autoimmune hepatitis or systemic lupus erythematosus (SLE). These conditions are caused when the immune system mistakenly fights the body.

However, in today’s competitive world, steroids are used to build muscle and make athletes to compete in competitive sports.

How To Get Steroids To Build Muscle

Getting in shape is not as easy as many have come to believe. The end goal of every bodybuilding and athletic training is to achieve a lean muscular body that can make heads turn. This is why they prefer to indulge in bodybuilding programs to bulk up and cut (gaining lean body mass and also losing excess fat).

How this is achieved is quite simple, there is a typical laid down schedule for achieving this feat. “Build lean muscle mass during the winter and lose excess fat during the summer”.

This process can be time consuming as it might take years to achieve a typical cover model look and also you need to constantly be exercising to maintain your gains.

Many people who uses steroid purposely do so because they feel they aren’t seeing much results with their workouts and dieting, so they turn to using steroid to back up their training regimen.

These types of steroid used by these bodybuilders are synthetically made anabolic steroids that help to quickly increase muscle tissue – basically they are man-made version of the male testosterone hormone.

What Are Anabolic Steroids?

bodybuilding steroids for muscle growth

Every time you hear the word ‘anabolic‘ it is used to describe the building up of tissue or rather the increase in lean muscle tissue in the body.

The earlier scientist discovered and created the use of anabolic steroid in facilitating the growth of skeletal muscle in animals. Later, these anabolic steroids were to be used by bodybuilders, and other sport enthusiast to enhance their physical appearance either to lose weight or to build muscles.

The real reason why steroids are prescribed for people is mainly for medical purposes especially to those with medical condition like low level of testosterone or estrogen. Also, people with third degree burns can as well use steroid to regenerate lost tissue properties.

It is unlawful to use steroids without a valid prescription – steroids are Schedule III substances under the Controlled Substances Act.

How Easy Are Steroids To Get?

Steroids are easily available in the fitness and sport world. All you need is a seller – and they are everywhere, from bodybuilding forums to sport nutrition retailers; even you can find them in your local gym especially the bigger ones. You don’t necessarily need to find them, they will find you if you frequent gym centers and you work out regularly.

Some steroid pushers may come as friends to start up a conversation, make comment on your physique and depending on how you show interest, they give you suggestions on best methods to bulk up while some might even go the length of describing how you can stack steroids for insane results and the ideal steroid cycle that will best fit you.

Most times, personal coaches do also pitch steroid usage to trainers. The truth is, the steroid community – users and sellers, are a close knit group of people doing illegal steroid businesses; and seldom do the police ever get tip – offs.

The most common way people buy steroids is from online stores. However, care must be taken when sourcing where to buy steroid online as some have been discovered to be scam steroid websites. A recent online poll carried out some years ago by a leading online consumer protection group gave a staggering statistic that “for every real steroid supplier, there are ten who run online scams”. So cases like not delivering your package, delivering fake and harmful steroids etc are not uncommon.

Who Can Use Steroid?

There are steroids for every bodybuilder or for any bodybuilding goals – to burn excess body fat, increase lean muscle, and boost stamina. While some steroids are orally taken, others are injected intramuscularly, or applied as gels and creams to the skin. The difference between the quick results you get from doses administered medically is 10 to 100 times lower than what you possibly will get when you follow the product label.

There are steroids for women as well as steroids for men. If you want to lose weight, there are different steroids to choose from, same with building your lean muscle. More on this later when we shall look at what these steroids actually do and if they are worth using.

Types of Steroids

Buying anabolic steroid without a prescription in the United State is illegal and it can lead you to having problems with the authority – if you are caught with large doses of it. However, there are various illegal labs in the country and some people do import these drugs illegally. There are also certain steroidal substances that are quite difficult to detect (with standard testing procedures) to ascertain the makeup ingredients in them. And sometimes drugs meant for animals and livestock have been abused because they are cheap and easier to obtain by bodybuilders.

Despite these steroids been considered illegal, the FDA recently discovered that over-the-counter bodybuilding steroids and those sold online contain anabolic substances, which could be detrimental to users health.

Although, the direction states to use for cattle ‘use 1ml for 100kg of cattle’ bodybuilders and athletes used it for other reasons – it’s fast acting fat burning properties as well as muscle building, and strength increasing qualities makes it very tempting.

How are steroids used?

There are two common ways steroid can be used, either you use it on a cycle or you stack it with other steroids.

Steroid Cycle

When you take multiple doses of steroid over a particular time frame, then stopped and started again, you are said to be on steroid cycle.

Steroid Stacking

This is when you combine different steroids for use at the same time – this process is when you take two or more different anabolic steroid to achieve an objective. Some bodybuilders will mix oral or injectable types and sometimes combine other not-too-friendly compounds like tren design for vet use.

The popular believe on steroid stacking is that, when different steroids are used together, their effects of increase in muscle or fast weight loss is better compared to when steroids are used in isolations. However, there is no scientific proof to back this claim. You can read more on how to stack your steroid for better performance and results.

Side Effects of Anabolic Steroids?

female bodybuilding steroids to build muscle

What makes steroid side effects very noticeable is the excess androgen and anabolic drug level occurring in the body. When anabolic steroids are abused symptoms may include rapid weight gain and unusual mood swing while aggressiveness (roid rage) and acne are also very common.

Also they comes with long and short term effects which include severe acne, excessive body and facial hair, shrinking of the testicles and reduced sperm count, abnormal breast development,  as well as baldness.

The heart is at the receiving end mostly when there is excess steroid in the body. The excessive steroid in the body damages the heart muscle as it enlarges it, just like what steroid does to any other part of the body; this enlargement of the heart muscle can lead to hypertrophy which can lead to the inability of the heart to pump properly and can also lead to the heart changing its electrical conduction system causing rhythm changes (arrhythmias), palpitations and sudden cardiac death.

Steroids are also notorious for causing high blood pressure on long term users which can lead to strokes and also lead to reduced production of cholesterol. Taking steroid can increase the possibilities of a heart attack within few weeks of usage.

When the steroid is used, it inhibits the naturally producing testosterone in the body most especially in males -it can lead to a reduction in testicle size (atrophy), reduction in sperm production, infertility and baldness. Also, the excess steroid might convert to estrogen in males and may lead to the enlarged breast (gynecomastia – man-boobs). While the female may experience a deeper voice, change in the menstrual cycle and sometimes baldness.

Steroids can also affect the liver which is why its advisable not to use steroids with alcohol at the same time. Using steroids could cause inflammation of the liver and in some cases hepatitis.

Steroids long term side effects could be potentially harmful and life-threatening and these will only show after many years that you have stopped using steroid. In fact, these is a general notion that steroid affects the brain after many years later/ Also included among its long term side effects is depression, lack of focus, and aggressive attitudes.

In young children who are still maturing (adolescents) steroid use may stunt growth and distort bones, joints and muscles from reaching full maturity. Also adolescents may experience premature sexual development after steroid usage.

Types of Anabolic Steroids Used by Today’s Bodybuilders


There are different types of anabolic steroids commonly used by bodybuilders to attain their bodybuilding objectives – weight loss and weight gain. While some of these anabolic steroids can cause the production of excess testosterone in the body which does interfere with the normal hormone regulation system – which can affect the cell and organ function in your body

If you ever ask any bodybuilder what the best oral anabolic steroid to build mass is, don’t be surprised to hear many of them voting for Dianabol, aka dbol. Dbol is renowned to quickly help in building muscle mass in just a short period of time. You can easily get dbal for around $59.99. for 60 capsules.

If you love injections, Test Prop – Testosterone Propionate which according to many experts help to promote nitrogen retention in the muscle. So the more nitrogen the muscle hold, the more protein the muscle store.

There is one dreadful steroid that bodybuilders can’t help but use at times, its called Tren – Trenbolone Enanthate. This steroid was intentionally made for livestock’s but bodybuilders have converted it to personal use and more so, refer to it as the best performance enhancing drug on earth.

Bodybuilding Without Steroids: Mass Stack Bulking, Cutting And Strength Building.

crazy-bulk-ultimate-stack (1)

Have you ever gone into a bodybuilding ecommerce website only to be left confused on what the best steroid stacks is and which to choose from?

Possibly you might be interested in only bodybuilding supplements for helping skinny guys go from skinny to buff or you just needed the right information on how to get shredded fast,  dont worry, this informative guide is all that you will ever need to learn:

  • what the best bodybuilding steroid stack to go from skinny to buff
  • Best bodybuilding supplement that work like steroid for cutting
  • Where to get the best, safe, legal and 100% natural bodybuilding supplement from

let’s get started with these steroid stack…


If you are looking for fast result to bulk up, this is your go-to steroid. Dianabol or dbol is considered the best anabolic steroid for mass bulking with exceeding raw strength. Its result (muscle gain) is quick and very noticeable for all to see.

How Does Dianabol Work

This steroid is uniquely designed to help you retain more carb effectively which leads to helping your raw energy to become more defined which is also a very important element for strength training.

The way this steroid is designed to retain more nitrogen in the muscle is quite interesting. Dianabol nitrogen retention is very crucial to the success of having increase in size and strength gain.


Because of its makeups, dianabol is mostly taken orally which is the reason for it being very toxic to the liver if used for a prolong period of time especially during cycle. Also of importance to note is that this steroid is notorious for raising blood level very high.

Final Note On Dianabol Steroid

This steroid is unarguably one of the best steroids to use if you are looking for fast result to bulk up. Its considered by most bodybuilders as the best anabolic steroid for kickstarting a bulking phase. When used with other stack steroids, dianabol is quick to action in increasing your size and muscle gain while other steroids are slowly taking effect.

What This Steroid Good For:

Dianabol is good for mass bulking, and strength.

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No matter what phase of steroid use you found yourself, adding testosterone steroid as part of your stack is very beneficial. If you are trying to bulk up – go from skinny to buff or you really need to shred fat off your body or probably you needed some additional strength to power your workout sessions and daily activities, testosterone is one of the best anabolic steroid to take.

How Does Testosterone Work?

One good feature about testosterone is its ability to block cortisol from working properly in the body. Cortisol is the stress hormone responsible for building body fat. By taking testosterone, the stress hormone is blocked from producing these hormones.

Also known to help boost the red blood cells in the body which results in more oxygen intake and enhance the endurance level during workout programs


One funny drawback about this steroid is that you start to have a funny hair growth on some part of your body with your hairline going on a residing mode.

also it can cause your ‘balls’ to shrink.

What is this steroid good for?

This steroid can typically be referred to as the all-in-one supplement for bulking, cutting and building raw strength because of its high anabolic nature

Testosterone does not have any harsh effect and is considered as one of the most tolerable steroid because it is naturally produced in the body. Its very good for those who are just new to bodybuilding and looking to either enhance their muscle or gain strength.

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Deca-Durabolin also known as Deca from the nandrolone family is one steroid that is well trusted by bodybuilders and athletes for its effectiveness. This steroid has been in use for so long that its still regarded as one of the best steroid ever made for bulking as well as for strength. Indeed deca has stood the tests of time!

What Does Deca Do?”

This steroid is specially formulated to help in mass bulking of muscles as well as enhance strength during workouts or other intense activities.

How Does Deca-Durabolin Work?

Deca helps with your bone formation by improving its density and also enhance the collagen synthesis to make the bone-joints withstand wears and tears of everyday activities

Because of its ability to improve bone-joints wear and tears it gives you additional strength to lift heavier weights as well as give you strength to train for a longer period.


Deca-Durabolin like every other steroid also comes with its own drawbacks. For instance, if you take deca for a period of time you are likely to experience some negative (but mild) effects like erectile dysfunction. And sometimes you likely might face difficulty to naturally produce testosterone in your body.

Final Note On Deca

Although you might have to wait a while to see deca results but when it comes, you definitely will notice you are stronger and bigger. No wonder its easily classified as one of the best steroids for strenght and muscle gain.

What is this steroid good for?

Best for muscle building and strength.

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If you are looking for a steroid that is far more potent compared to testosterone, then trenbolone is what you should aim for. Although, this steroid comes in 3 different compounds, but the result are the same. The only difference between the 3 compounds that makes this steroid is the time it takes to act in the body.

Trenbolone is one steroid that bodybuilders try as much to stay clear from yet it still is one of the very few illegal steroids best for cutting or bulking.

How Trenbolone Work

Use of trenbolone improves the rate of metabolism in the body which is what is needed to reduce body fat during cutting cycle.

Unlike some steroid for bulking, trenbolone does not aromatize and therefore will not cause water retention.

Boost the production of IGF-1 – The major ingredient in preserving and recovery of lean muscle gains.


One drawback against many is the fact that trenbolone comes with some discomforting effects apart from its androgenic effects such as insomnia, aggression and sometimes night sweat just to name a few.

So if you intent is to get the best steroid for cutting, trenbolone is definitely one of the few in the market. It’s fantastic with maintaining a lean muscle gains, but with some side effects.

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This is another powerful steroid for cutting. if you are looking to have this steroid in both injection and oral form, winstrol (stanozolol)has the same steroidal makeup for both.

Winstrol is ideal if you really want to shred fat. Its the ideal steroid to help you lose weight and still boost your overall endurance during your workouts.

How Winstrol Steroid Work

Winstrol is an additional strength booster like testosterone because of its power to lower level of the Sex Hormone Binding Globulin (SHBG) in the body.

Powerful steroid to boost the red blood cells which provides more oxygen to the muscles.


whichever medication you use – injection or oral; winstrol (stanozolol) is an anabolic steroid that can do much damage to your liver and can really dry you out giving your bones and joints some discomfort.

Final Note On Winstrol Steroid

If you are looking for the best supplement to get shredded, winstrol stanozolol is your go-yo steroid…but you just need to be careful with its side effects.

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If you are a woman and you are looking for the best steroid that is specially designed for then Anavar steroid is your best bet. This steroid side effect is very mild to users and therefore considered to be the safest cutting steroid for women.

Apart from being the best steroid to shred fat, it is also good for adding some extra strength during your workout sessions.

How Does Anavar Steroid Work

Anavar steroid promotes the body Lipolysis hormone – the breakdown of fat during cutting cycles.

Increase the red blood cell production in the body to improve stamina and endurance.


Although anavar’s side effect are not harsh, yet you are still likely to experience liver issues but apart from that, Anavar is still considered to be one of the very best steroid for cutting and its mostly preferred by women.

Final Note On Anavar Steroid

If you are a woman and you are looking for the best steroid to shred fat fast, consider using anavar steroid.

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One of the few tested oral steroid in the market today is Anadrol. If you are hoping to rev up your raw strength anadrol is your best option. This powerful steroid is considered to be 3 times greater than testosterone in terms of massive strength and size.

This supplement is indeed among the very few you can count on when you want to achieve a massive muscle growth and insane strength during workouts.

How Does Anadrol Work

Anadrol is known to increase the red blood cell production in the body at a higher rate than any other anabolic steroids. It enhances strength and stamina.

Its nitrogen retention and protein synthesis is quite powerful making it one of the very few remaining best steroid for skinny guys to get buff quickly.


if you are on a long cycle, anadrol may likely cause some unwanted effects on your liver and can also cause man breast or man boobs because of its estrogenic nature.

Final Note On Anadrol Steroid

If you want to ramp up your muscle gains and strength result faster, this is the best steroid you need to have at your disposal. Its fact acting properties makes it the ideal steroid for beginners.

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Best Steroid Stack for Mass Bulking

Right now, i believe we have some little understanding about the 7 best steroids and what they are capable of doing…

Let us now look at the best steroid stack for mass bulking – how to stack the above steroids to give the best results for bulking.

As explained above, these are the best steroids for bulking:

  • Dianabol
  • Testosterone
  • Deca durabolin
  • Trenbolone
  • Anadrol

These are definitely the very best stack for bulking. They are tested and trusted to get users the very best results. You can’t go wrong with any of these steroids.

So, if you need help in stacking for serious mass result here is our pick:

  • Testosterone
  • Dianabol
  • Deca-durabolin

Read Full Steroid Stack For Bulking Here

Best Steroid Stack For Mass Cutting

If you can remember, the best steroids for cutting are:

  • Anavar
  • Winstrol
  • Trenbolone

All of these substances are great for fat shredding while also retaining lean muscle mass including additional strength to throttle through your workouts.

A good stack for cutting would be:

  • Testosterone
  • Trenbolone
  • Anavar or winstrol stanozolol

Anavar and Winstrol work the same and also cause the same side effects so its not advisable to use both together. if you are a woman, you can take anavar instead of winstrol while the men can opt for winstrol instead of anavar.

If you use both together, you are very likely to get real trouble with your heart which can lead to heart attack.

Beginner Steroid Cycles To Pack on Muscle Fast

bodybuilding without steroid

Below, we shall look at two very common but also very effective steroid cycle for beginners. If you are just getting into steroid, this cycle guide will help you a lot. And if you have been doing steroids before, this guide is all you need to know how to run an effective cycle that is safe and more mild in recovery so you wont need to worry about steroid abuse or using higher dosing than necessary.

The good news is, these 2 steroid cycle you are about to read have been tested and reviewed by many bodybuilders to be effective, with powerful results.

Are you convinced you want to try out using steroid to achieve insane bodybuilding results? If you have no idea what type of steroid to use, or how much to take but you want to stay safe and see some solid results, here are two steroid cycle to consider.

Cycle #1 – TEST/DBOL

If these is your first cycle and you are looking to quickly pack on some 20-25 lbs in just about 7-8 weeks, stacking these two steroids (test and dbol) can really put you on the spotlight.

All you will need is a 200 Dbol tabs of 5mg each or 100 Dbol tabs of 10mg each. You can go for higher mg tabs if they are available, its just that, splitting those tabs are not my favorite play. So if you have the 100mg or 200mg, we are good to go…

You can split the 5mg tabs then use 5 tabs split up during day for just 40 days or if 10mg tabs then you’re going 2 1/2 tabs/day for 40 days or 6 weeks.

On the test, 1 bottle is fine, with Dbol in the first 6 wks. 20-25 lbs very easily can be gained off that, and I’d wait to go to 500mg/wk test the next cycle.

You want to take as little as needed to get the job done, this way you can only go up if you need to. You’re only going to gain so much in a couple months anyways, so why going more than 500mg?

As a safeguard you should use 10mg/day of nolvadex alongside this cycle, just in case you’re gyno prone from DBOL.

You will be running this cycle for 8 wks, first 6 wks on Dbol, then finish out the last 2 wks with just the test cycle.

Note we do not recommend Androgen Anabolic Steroids (AAS). What we recommend are legal steroids made with 100% natural ingredients that mimic anabolic steroids in nature. For instance, crazy-bulk test and dbol

Cycle #2 – Deca/Dbol

Deca and dbol steroid are both household names when it comes to steroid popularity. They have been around for years and there are lots of users review of their effectiveness when stack together.

Some bodybuilders aren’t comfortable with using deca instead of test, they make it look like you won’t achieve any gains without the test steroid. But the truth is, deca/dbol are both great combination to get bulk up fast as deca is a great substitute for test steroid.

What you will need is 1/10cc vial of deca and 200/ 5mg tabs of Dbol. You’ll be using 5 tabs/day of Dbol split throughout the day (for first 40 days of cycle), only using Deca in place of the test. This cycle is an 8 wks. run.

Also some people believe that the 8 wks. run is insufficient to see great results with deca, saying the best run has to be 15 wks. what they don’t realize is that deca can do a lot of transformation within 8 weeks of use.

If you are serious about seeing great result with using steroids, then you also need to consider your diet as an integral part of your success. In fact, this should be your primary part of getting results with your body. Without eating right, your bodybuilding goal might not be 100% on point as diet plays an important role in every bodybuilding objectives,

Best Legal Steroids: Get 100% results and zero side effects

Thanks to the few available premium legal steroid manufacturing companies we have today, the bodybuilding communities and fitness world are now enjoying 100% safe legal anabolic steroids that work exactly (or almost) like the real steroids. These safe anabolic steroids mentioned above are ideal for building muscle mass and also for shredding fat quickly without SERIOUS side effects.

Isn’t this a good news…

Getting the same positive effects like the real steroid without need to worry about liver damage or man-boobs

So, what are the best legal steroids on the market?

I did not just arrived at choosing these companies as my favorite go to company for safe legal anabolic steroid without side effects. It took me and my buddies 3 months to finally come to this conclusion based on popular product review on fitness and bodybuilding message boards, social media reviews and real testimonials of before and after results of users. Our hands down best choice is

#1 Legal Steroid Makers: Crazy Bulk best legal steroids

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This supplement company has been in the news for ages and has been serving thousands of satisfied customers with real before and after photos. The reviews from online users attest to the fact that they are honest in their dealing with their customers and only use high quality natural ingredients to make sure their products does exactly as stated in their label.


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