Shantel VanSanten Workout Plans- What to Eat, And Do To Look Slim, Fit And Trendy Like Yvonne

I guess you must have seen Shantel VanSanten’s workout plans streaming on YouTube and other social media channels. You’re probably wondering how she is able to keep her body slim and fit? If you don’t know her, I assume you must be new to reading celebrity magazines and…
best chest exercises

Bodybuilding Chest – Best Chest Workouts For Men

To build chest muscle, all you need to do is to apply the best chest workouts for mass muscle growth concept that assures a more confident chest gain. Building the best chest exercises goes beyond bench pressing a bar with weights attached to it. Building the chest muscle is very important…
Alistair Overeem steroid

Alistair Overeem Steroids Suspension – See Alistair Overeem Before And After Photos

Who is Alistair Overeem? If you are a fan of the MMA fight, the name Overeem should ring a bell. Alistair Overeem is a 35-year-old MMA fighter with two or more heavyweight titles in his career; but recently Overeem has been in the news for the use of…

Trapezius Exercises : How To Get Bigger Traps

In today’s health and fitness forums, it is very interesting to listen to bodybuilders discuss pressing issues concerning their workouts, diets and also supplements. One controversial debate going on that took me back to making more research was on trapezius exercises and how to get bigger traps doing…
barbell workout

Barbell Workouts For Beginners – Full Body Barbell Workout For Back, Chest & Abs

If this is your first time using the gym for fitness purpose, you might be intimidated a little by the arrays of gym equipment you see all around. Strength training is among the most beneficial kinds of training because it burns fat and calories, tones your muscles and…

7 Simple And Easy Bigger Butt Exercise For Hot Legs!

If you’d like a bigger, bubbly, stronger and attractive butt, then you’re at right place. I need to stat that some strong buttocks aren’t just good to look at, but they actually help prevent you from accidents and increase your performance. Dr. Stuart McGill coined the expression “amnesia…
sittup

Sit Ups Exercise – How To Do Sit Ups (Expert Guide)

Nowadays, the good old sit-up exercise appears to be out of style, some has complained of having back pains after doing it, others hate it for other reason and the rest enjoy more of crunches along with other more delightful ab exercises. The fact of the matter is…