#SelfcareSunday is always a reminder to me of the many ways I can nurture and cherish the body and soul I was given. I love nature and the way it stimulate and nourishes both inside and out. So today I remind you to go outside. Pause for a moment. Breathe in the air. Listen to the wind or waves. Be present in the gift of life. #GreenBelt
I guess you must have seen Shantel VanSanten’s workout plans streaming on YouTube and other social media channels. You’re probably wondering how she is able to keep her body slim and fit? If you don’t know her, I assume you must be new to reading celebrity magazines and watching Hollywood films. Shantel VanSanten is an American model come film star; who has debuted in many popular TV films including:
● Three Wise Guys
● The Final Destination
● Savage Spirit
● One Tree Hill
● Gang Related and The Messengers
● Shooter etc
● Not forgetting shantel vansanten in beauty and the beast
Although she didn’t start out as a film star, she only got her break in 2009 after going into acting full time in 2000. With her debut TV movie ‘Three Wise Guys’. Today, Shantel is a household name in the movie industry gaining popularity by her acting, winning awards, and especially for her beach-body physique .
Just like some of her colleagues in the movie industry, Shantel VanSanten has come out to reveal to her teeming fans her secret to fat burning, and remaining slim, fit and healthy while still maintaining a busy schedule.
According to Shantel, her secret to healthy living is a result of a strict diet practice and discipline workout plan. She told the reporter “I eat right not only to maintain my slim body but also to be healthy” these practices have been her major priorities now that she’s not getting any younger.
Even back then, when she was yet to hit the limelight, the actress knew the importance of a regular workout plan, diet and natural supplementation and staying away from eating junk and unhealthy foods.
Shantel VanSanten Workout Plan
When asked if she could reveal her workout plan to her fans, she said concerning her workout – “I work out probably six to seven days a week, and I do Pilates and cardio on the Stairmaster. I’m obsessed with the Stairmaster. I lift weights. I don’t know how to explain it. I don’t workout because I want to be skinny. I work out because I feel better when I leave. I struggled with finding a balance in my life and for me, having an hour to myself in the gym every day makes me feel happier and healthier.”
In the rest of this article, we will devote some time to reading Shantel VanSanten’s workout regime – how she was able to stick to her workout programs. Her daily diet for maintaining her slim physique and also other activities she does to maintain her healthy looking body.
Let’s get started with Shantel VanSanten’s workout plans and how you can also follow it to achieve the same results.
Remember, Shantel’s most loved workouts have to do with cardio and Pilates, so in this section of her workout plans, we have created for you the best cardio workout plans to help you lose weight.
The exercises you are about to read can all be done at home. So if you are a traveler or stay at home mom, these are the ideal exercises to burn fat and calories without spending money on exercise equipment.
Running (moderate pace)
Although this types of cardio exercise is not believed to be suitable for building or maintaining muscle, if done at a moderate pace it will certainly burn fat and calories. For instance, a 180lb man can burn about 940 calories in an hour while running an 8.5 minute per mile pace, or 7 mph on the treadmill for an hour, you can do this exercise every once a week to keep up your aerobic capacity.
The downside to running as one of your cardio exercise is the mileage. Your body is subjected to lots of pounding and can also break down your muscle. If you want to burn fat using the treadmill set the incline to 2-3% to simulate running outside, suggests Adams “This burns more calories and may actually be easier on the knees.”
Suggestion: Running with a partner or group can make the miles go by much easier.
Stair climbing is another good cardio workout you can do if you are still in the race to match Shantel’s look. This is a popular way to burn fat and calories, but only about 500-600 calories for a 180lb man at a moderate pace. “Because of the higher leg lift involved, climbing stairs uses significantly more muscles than just walking—strengthening your legs in a functional way,” says Adams a Snr. fitness coach with Masterclass Fitness Chicago.
The drawback to performing this exercise is the pressure on your joints. So for people with bad knees, this workout might prove a bit difficult.
So How Do You Maximize Results Using The Stair Climbing Exercise?
“Try incorporating 90% or more effort on the stair climber for 30 seconds with a one to two minute ‘active recovery,’ like the ‘ farmer’s walk ’ with medium-weight kettlebells or dumbbells to incorporate upper body and core strength” says Ryan. “Doing 10-15 rounds of this workout will spice up your workout way above the normal range of calories burned.”
This exercise is one of the most common in the fitness world. From boxers to wrestlers and even fighters do jump rope because it’s easy to do and also increases foot speed in turn burning a lot of calories. “Jumping ropes not only enhance your footwork, shoulder strength, and coordination, but also simulates sprinting, allowing you to burn as much as 500 calories in just 30 minutes,” says Ben Boudro, C.S.C.S., owner of Xceleration Fitness in Auburn Hills, MI.
How To Jump Rope Effectively
While this exercise can be very easy to do, it still requires some coordination to feel the positive effects. The best way to do this is to do interval jumping of fast and slow. While some people will jump rope for 30 minutes straight, you can do same by jumping as fast as you can for about one minute, then rest for about 20-30 seconds. Repeat until you completed your set.
Shantel VanSanten’s Diet Plan To Lose Weight
There are many ways to achieve the same diet results as Shantel VanSanten without the need of a professional chef. In this section, we will look at 2 diet plans that can help you lose weight and maintain a lean, sexy physique.
Most of the diet plans out there are not actually possible to clear off hunger; in fact many of these diet plans will make you hungry and unsatisfied. If you don’t have the will power, it’s very easy to throw away these plans off the window.
The plan outlined here will:
● Reduce your appetite significantly.
● Make you lose weight quickly, without hunger.
● Improve your metabolic health at the same time.
Here is a simple 2-step plan to lose weight fast.
Cut Back on Sugars and Starches
The best diet will have to be that which mean you eat fewer calories. Cutting back on sugar and starch will enable your hunger level to go down. As a result your body will feed off its stored fat instead of burning carbs for energy.
If you can curb your carb intake, another benefit of doing so is that it lowers your insulin intake, in turn helping your kidneys to shed off excessive sodium and water from your body which leads to reduction in body water weight and bloating.
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
Put simply, cutting carbs puts fat loss on autopilot.
Eat Protein, Fat and Vegetables
This diet is meant to help you get the recommended carb intake of 20-50 grams per day. This meals should include a protein source, a fat source and low-carb vegetables.
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be overstated. It has been shown to boost metabolism by 80 to 100 calories per day.
High-protein diets can also lower your cravings and obsessive thoughts about food by 60%, lower the urge for late-night eating by half, and make you so full that you eat 441 fewer calories per day — just by incorporating protein to your diet.
When it comes to losing weight, protein is the king of nutrients. Period.
● Brussels sprouts
● Swiss chard
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.
A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
● Olive oil
● Coconut oil
● Avocado oil
Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
What Other Activities To Help You Achieve Result Like Shantel VanSanten.
We have read about the effective super cardio workout plans to lose weight just like Shantel follows and also learnt about 2 bulletproof diet plans to help you lose weight.
Now what next?…
What could Shantel VanSanten be using to supplement her workouts and diet plan?…Supplements of course!
Note that we were unable to get Shantel to reveal her best supplement to lose weight (that is if she uses any) but compared to other celebrities, we have discovered that part of their secret to looking slim, healthy and sexy is using supplements.
Can I Lose Weight Without Supplement?
Yes, you can lose weight without using supplements if you keep at your workout and diet plans. Some people don’t even touch supplements – either they hate taking weight loss pills or don’t just have enough information on what weight loss supplement is and does. In fact, some experts advise not using supplement if you are just starting out on your journey to lose weight.
So Do I Need Supplement Or Not?
Not everybody needs to use supplements to achieve the same effect as Shantel VanSanten. I wouldn’t be surprised if she came out publicly to denounce ever using supplement to enhance her slim physique. But we are not all Shantel nor other people who have limited understanding of what real natural weight loss supplement can do.
If you are eagerly looking to lose weight quickly, supplementing your diet with 100% natural supplement can speed up the process. It’s like trying to cross over a river, you can do so using a boat with paddles and a boat with an engine; both will get you to your destination but one is sure to get there faster than the other.
The same with using supplements to lose weight. if you take supplements along with a healthy low-carb diet and your workout regime, you will definitely see results faster than when you do not use any. In fact, it’s no longer news that most celebrities are already used to using 100% natural supplement because it’s safe and legal and you actually do not need a prescription to get one. Celebrities like Britney Spears and many others have been linked to using clenbuterol weight loss pills .
There are lots of reasons why you need to also use supplement to boost your result. If you are not sure of the best supplements to add to your workouts and diet, here is a review guide on one of the best supplement to lose weight in the market. This supplement is so popular that it’s the go to supplement for cutting fat and maintaining a lean body . You can’t go wrong with using this supplement because it’s made from an FDA approved laboratory which means it’s safe for consumption and most of all it’s made with 100% weight loss natural ingredients.
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