Multivitamins for women
Best Women’s Multi-Vitamins
Shopping for the right multivitamins can be a herculean task sometimes. As many people are getting to know the importance of having a multivitamin supplement to compliment the diet and workouts, getting the right multi to take care of your overall health is important.
But there are some questions that just won’t go away when trying to shop for the best multivitamins for women online, such as;
- How do I know which is the best multivitamin for women?
- How do I know which multivitamins best suite my health?
- Which of these multivitamins will not hurt my stomach?
- What is the difference between multivitamins for women and multi’s for men?
Now, if you have ever been at this crossroad before, you aren’t alone. This guide is your help to navigate the murky waters of shopping for the right multivitamins for women.
There are different brands of multivitamins out there in the market, some are multivitamins for men while some are made for women and we have multivitamins for kids as well. This guide is focusing more on multivitamins for women and possibly get to mention what the best multivitamins for women are.
Because women multivitamins are made to specifically tackle women issues, companies now focus more on those ingredients that will help the women to achieve a better and healthy lifestyle. Ingredients like collagen, biotin, and copper that has shown to help hair and nail health, a common concern among women. You can also expect to find more iron, vitamins C, E, and K, as well as calcium and magnesium in multis made for women.
Here are some important ingredients to watch out for when shopping for the best multivitamins for women
18 Essential Ingredients That Makes The Best Multivitamins For Women
Biotin: It’s not just for luscious locks (though research shows it helps with that too), biotin has been shown to boost nail health.
Zinc: Take a look at your nail? Discolored? Split? It could be a sign of zinc deficiency. Zinc plays a crucial role in healthy cell division, and because our nails grow so quickly, signs of deficiency make themselves known on your nails quicker than other areas. It may also help with protein synthesis, which means it may help athletes recover faster.
Vitamin A: Vitamin A is an antioxidant that has been shown to protect the body against free radicals.
Vitamin B Complex: Think of B complex like a factory made up of 11 incredibly diligent workers who band together to create and sustain the bodies energy supply by breaking down the micronutrients we consume (fats, proteins, carbs). So while there are many different kinds of B vitamins (thiamin (B1), riboflavin, niacin, pantothenic acid, biotin, vitamin B6 (pyridoxine), folate (called folic acid when included in supplements), vitamin B12 (cyanocobalamin), they work together in your bodies operations. If you follow a gluten-free, vegan, or vegetarian diet you may be missing some B’s.
Folic Acid: Whether you’re growing out your nails, promote mental health, or looking to fight inflammation, this ingredient has some serious potential benefits. And if you’re trying to cut pounds, here’s a bonus: one short study suggests that even a low-dose daily folic acid supplement could reduce inflammation in people who are overweight.
Vitamin C: Also known as Ascorbic Acid, this vitamin is best known for boosting the immune system (though despite popular belief, mega-doses probably won’t protect you against the common cold and other diseases). But it also helps in the production of collagen and wound healing. Because our bodies cannot store Vitamin C, we need to get it either through food or supplementation regularly.
Vitamin D: Vitamin D is involved in many bodily processes, including building proteins and enzymes, boosting the immune system, and fighting inflammation. It’s also good for bone health, which is why we look out for it in supplements in the 50+ crowd. Because it’s tricky to get the right amount from food, you have to get the rest of your daily needs through sun exposure and supplementation.
Vitamin E: Vitamin E is an antioxidant that may help prevent damage to the body’s cells. Which is why it is essential for functional and structural maintenance of cardiac, skeletal and smooth muscle.
Vitamin K: Vitamin K can help reduce inflammatory markers; research shows that it may help protect against heart disease, as well as osteoporosis.
Iron: Some of the benefits of iron include increased energy, better brain function, and healthy red blood cells.
Collagen: Collagen is the buzzy wellness ingredient. It’s actually a protein found in the connective tissue in our bodies, which means it’s in our skin, hair, muscles, bones, and even blood vessels. This is an especially interesting ingredient for women looking to reduce the appearance of cellulite and improve skin hydration.
Magnesium: Magnesium is important for many processes in the body such as regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and even DNA.
Calcium: Vegans in particular should be on the lookout for this ingredient in their multi’s because they’re not getting it from it’s most common source: dairy.
Omega 3: You already try to seek out healthy fatty acids in your food (cue: avocado toast and salmon sushi)—but according to research, more than 70 percent of women don’t get enough omega-3s in their diet. Which is a problem because they may promote a stronger immune system, support cardiovascular, joint and vision health, strengthen skin, hair, and nails, and even enhance nutrient absorption and metabolic function.
Boron: Naturally found in prunes, almonds, and raisins, no one wants to drink that much prune juice. That’s why many multi’s include it for bone, heart, and joint health.
Coenzyme Q10: We consider CoQ10 a bonus ingredient anytime it shows up in a multi. It’s an antioxidant, which is a substance similar to a vitamin and is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. Because levels of it decrease as we age, some seek supplementation.
Alpha-Lipoic Acid: Found in every cell in our body, alpha-lipoic acid is an antioxidant that may help with inflammation. We naturally produce ALA in our body, but like collagen, our levels of it decrease as we age. So whenever we see it in a multivitamin, we’re especially amped for older woman.
Probiotics: It all started with yogurt. But now the buzz on probiotics are everywhere. These good bacteria help the body function more efficiently while bad bacteria do the opposite. If there are too many bad bacteria and not enough good bacteria, the balance of our microbiome get’s thrown off. And when our Microbiol is off we’re left susceptible to disease-causing organisms and the runs. Probiotic supplements may help keep our gut happy, and they also have some potential health benefits like reduced blood pressure, improved cognitive function, better sleep quality, and weight loss.
What Are The Benefits Of A Multivitamin?
Understanding how supplement work can be a bit confusing, in fact, people believes that taking multi is a waste of money and time as eating whole fresh unprocessed foods will give all the important nutrients like the vitamins and minerals the body need. The problem is, even with the right diet, you still might lack some essential nutrients to keep your body up and running. Studies have shown that stress, sleep pattern, and even the storage and transportation of food makes it almost impossible for just our diets to take care of the nutrients the body will need to perform all these activities.
And some studies also show that adding nutritional supplements can improve certain health markers.
But the vitamin and minerals you should take and prioritize change with each stage of life. Just remember, whatever your age, a multivitamin can’t make up for a bad diet.
Making the Right Choice for You
We tried dozens of multivitamins to land on this list of the best on the market for you whether you’re a young woman, over the age of 50+, an athlete, or just want to bolster your overall health. We looked at the ingredients, price, taste, and quality for every one of these supplements and while plenty of people have different ideas as to what constitutes a “quality” multivitamin, we think we’ve put together the best darn guide to picking multivitamin on the interwebs.
And remember if you suspect that you have a vitamin deficiency, it’s best to talk to your healthcare provider about getting work done to see if you’re low in any particular nutrient. Then from there, you and your doctor can work together to determine what particular foods you should be eating more of, or if a supplement makes sense for you.
How to take multivitamin supplements
Taking your multivitamin is determined by how it is prescribed on the pack, often people take more than what is recommended on the pack hoping to get more by doing so. but the truth is, it is a bad idea. You only need to take a multivitamin just once daily to see the effect and at times if the multi’s comes in small doses you can take them 2-3 times daily and most preferably right before going to bed.
Certain multivitamins for women may contain ingredients that could harm your body if you take too much of it
Bottom line is, absolutely do not take more than the recommended dosage on the product label unless you have been specifically instructed to by a doctor.
Also, some supplements are better taken in the morning helping the user to get enough energy during the day. It is important to know that some vitamins recommended to be taken in the morning shouldn’t be taken before going to bed as they are meant to produce more energy for the body during the day, so take them before going to bed might disrupt your sleep pattern.
To get the most benefits from your multivitamin supplement, you should take it regularly and at the same time each day to help you develop a routine (just like with taking a women’s diet pill supplement). Avoid taking more than one different multivitamin product at the same time.
Another good idea is to take your multivitamin supplement with enough water so it can easily be digested and absorbed into the bloodstream and also help to prevent stomach aches.
What are the side effects of multivitamins?
All muti for her are quite safe except you go overboard with consumption. What effect you get when you overdose on multivitamins actually depends on how your body is wired. Toxicity symptoms can be experienced by having excess iron and calcium levels, while other vitamins and minerals can cause other mild to moderate side effects.
The fact is that it is quite rare to hear people talk about multivitamin side effects as there are usually none. Although some people have experienced upset stomach, constipation or diarrhea. However, these effects are only temporary and usually disappear as your body fully adjusts to the medication.
Seek immediate medical attention if you experience itching or swelling, rash, trouble breathing or severe dizziness.
It’s also important to remember that many multivitamin supplements products contain minerals such as iron, calcium, potassium, magnesium, and zinc.
These minerals, if taken in excess, could cause side effects such as increased urination, teeth staining, uneven heart rates, stomach bleeding, confusion, and weakness of the muscles.
Multivitamin supplements are one of the best ways to ensure you are getting the proper vitamins and minerals every day for optimum feminine health.
If you take the recommended dosage of the multivitamin, you should be clear of any side effects.
For a list of the best multivitamin supplements for women on the market, check out our rankings at the top of the page.
Recommended Multivitamins For Women
Here’s our #1 recommended multivitamin for women:
Ritual Essential is uniquely formulated for women to deliver the nine specific nutrients needed by women for a healthy living. Such nutrients like vitamins K2, D3, B12, and E, plus boron, iron, magnesium, folate, and omega-3 are uniquely packed in a single pill for convenience. According to research some of these essential nutrients are what makes for a complete multivitamin.
Even the capsule they use is uniquely designed to improve the vitamin absorbance process and delay the release of the ingredients, meaning you don’t need to feel nauseous when you take it on empty stomach. The capsules all have natural mint essence for pleasant smell and taste.
Ritual Essential has an easy user experience. A good thing about this multi for women is that, unlike other supplements that contain omega-3, with ritual essence, the vitamin doesn’t smell like fish. A sign of omega 3 vitamins. Instead, the vitamins smell and taste like mint. That means that even though they contain a heart-helping ingredient (algal oil) which usually has an oceanic aroma, the vitamins don’t smell like seaweed.
60 capsules in the bottle, take 2 capsules daily.
Buy Ritual Essential online