If you have ever had any negative result about low carb pb2 recipes, i bet it has to do with the excess oil found in it. This is among the reason many athletes looking to cut down on fat try as much to avoid it. If there should be a survey among fitness enthusiast to name their favorite best food, the probability of many of them mentioning low calorie peanut butter nutrition is high.
What Makes Low Carb PB2 different from Other Low Calorie Peanut Butter Substitute?
PB2 is the best low calorie peanut butter nutrition substitute. PB2 is the fat-free powdered form of peanut butter. It is known for its rich flavor and can be included in many and different foods and meals. The pb2 concentrate contains roasted peanuts with sugar and salt (only that the peanut has been dehydrated from its fatty oils) that’s like 90% low in fat.
The PB2 concentrate includes 45 calories, 1 gram of fat, 1 g sugar and 5 grams of protein. This makes it very possible to have it added to any dish with minimal calorie costs. The truth is if you are trying to cut down on your fat and get a slim looking body, dish away the peanut butter and say welcome PB2 recipe.
If you are not using the low carb PB2 recipe with your meals, you are most likely leaving out the best alternative to removing fat from your meals.
You mix it with just a bit of water, and it transforms back into a peanut butter-like paste, which is very tasty, and very low calorie (only over 20 calories per tablespoon).
Health Benefits of Low Carb PB2 Recipes
PB2 powdered peanut butter contains fewer calories compared to regular peanut butter as a lot of the calorie-rich fats have been eliminated.
2 tbsp of natural peanut butter provide about 190 calories, whereas two tbsp of PB2 contains only 45 calories.
PB2 is also a fantastic source of fiber and protein, which studies show can help regulate appetite
Powdered peanut butter might be a fantastic fit for people searching for easy ways to reduce their calorie intake or for those on restricted-calorie diets.
But, research has shown that frequently consuming peanuts does not contribute to weight reduction, although nuts are a rich source of calories and fat.
This may be because nuts boost satisfaction and fullness after a meal, which naturally reduces calorie intake from other foods throughout the day
The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in most studies.
However, keep in mind that commercial peanut butter often contains added vegetable fats. For this reason, powdered peanut butter is likely better for your waistline.
8 PB2 Recipes To Try At Home
Low Carb PB2 DARK CHOCOLATE BANANA SMOOTHIE
Nutrition: 190 calories, 6 g fat (1.7 g saturated), 74 mg sodium, 33.5 g carbohydrates, 5.7 g fiber, 20 g sugar, 7 g protein
This low carb pb2 recipes contains maca powder, which can be a licensed with everything from boosting energy levels, balancing hormones, reducing depression and improving cognitive functioning to preventing cancer. There are not many stronger superfoods out there.
PB2 Flourless Chocolate Brownies
Essentially, there’s nothing at all these peanut butter brownies to feel bad about eating — as long as you discuss you are not left alone with the whole pan.
1 large egg, 1 large egg, 1 cup PB2, 1/2 cup cocoa powder, 1 tsp. Baking soda, 1/4 tsp. salt, 1/2 cup + 1 Tbsp. water, 1/2 cup uncooked honey, 1 tsp. vanilla extract, 3/4 cup chocolate chips
Nutrition Facts :
Calories: 131, Protein: 6 grams, Carbs: 26 grams, Fat: 6 g
Peanut Butter Greek Yogurt
No matter how yummy the tastes seem, you’re better off looking past all of the yogurt types except for plain Greek.That way you control the amount of additional sugar and, in exactly the same time, avoid artificial colors and other ingredients that are unforeseen.
PB2 yogurt is the ideal combo, particularly to serve with fresh fruit or berry preserves.
3/4 cup (6.6 oz.) Plain 0% fat Greek yogurt, 1 Tbsp. PB2, 1 1/2 tsp. Pure honey, 1/2 apple (or banana), sliced
Nutrition Facts :
Calories: 197. Protein: 20 grams, Carbs: 29 grams, Fat: 1 g
Chocolate Swirl PB2 Banana Muffins
Not merely is PB2 a great spread and sauce, but it work well in baked goods too.
These muffins are an great snack to substitute peanut butter cups since the PB2 swirl keeps the flavors separate while bringing them together. They also have loads of whole grains, including traditional oats.
CALORIES 173, PROTEIN 4 g, CARBS 30 g, FAT 5 g
Frozen PB2 Chocolate Banana Bites
If you need a fast way to fight after-dinner sugar cravings, this is a simple and delicious solution. Prep it before dinner, and also keep it from the freezer to prepare for the inevitable.
It takes only a couple of minutes to put together, which will give you something more to look forward to because you cook the main meal.
Low Calorie Peanut Butter Nutrition Facts
CALORIES 335, PROTEIN 11gram, CARBS 55g, FAT 11g
1 ripe banana, sliced, 4 Tbsp. PB2, 1 oz. semisweet chocolate chips
Peanut Butter, Banana & Cherry Smoothie
Peanut butter is an awesome addition to every smoothie.
With frozen bananas and chocolate protein powder, it is just like a milkshake. Or using a berry smoothie, then the peanut butter turns it in to PB&J. But put it all together, and you also get this distinctively delicious combination.
CALORIES 564, PROTEIN 51 g, CARBS 84 g, FAT 4 g
1 ripe banana, frozen, 1 cup cherries, frozen, 1/2 cup nonfat plain Greek yogurt., 2 Tbsp. PB2, 1/2 cup unsweetened almond milk, 1 tablespoon WHEY+ vanilla protein isolate
Skinny Chicken Peanut Stew
Powdered peanut butter makes a superb addition for lean poultry dishes because it provides a great deal of flavor without as much fat.
In some thing similar to a stew or stir-fry, the sole difference between peanut butter and peanut butter would be that the oil. When there’s already oil used elsewhere at the dish, such as to marinate the chicken, odds are you may use PB2 instead of peanut butter without sacrificing any of the richness.
CALORIES 299, PROTEIN 14 g, CARBS 28 g, FAT 17 g
1 pounds. boneless skinless chicken breast, thinly sliced, 1 large onion, chopped, 1 large orange bell pepper, thinly sliced, 3 cloves garlic, minced, 1 Tbsp. minced fresh ginger, 3 plum tomatoes, chopped, 1/2 lb. Fresh baby spinach leaves, rinsed and chopped, 2 Tbsp. grapeseed oil, 1 tsp. sesame oil, 1/4 tsp. chili powder, 2 tsp. Brown sugar, 4 Tbsp. powdered peanut butter, 2 cups fat-free chicken broth, Salt and freshly ground black pepper to taste
High-Protein PB2 Chocolate Tart
Tarts are like an upscale version of pie, but the advantages don’t stop at presentation.
The filling-to-crust ratio also helps make a low carb dessert. Although this wholesome sour claws the mouthwatering look and flavor, each slice has an incredible 15 g of protein. That is not just in the PB2 but additionally almond milk in the crust, in addition to silken tofu in the no-bake peanut butter pie filling.
CALORIES 241, PROTEIN 18 g, CARBS 10 g, FAT 16 g
1 cup + 1 Tbsp. almond meal, 3 Tbsp. unsalted butter
3/4 block (300 g) silken tofu, 3/4 cup (70 g) PB2, 70 gram (roughly 2 1/2 scoops) WHEY+ vanilla protein isolate, 1/4 cup + 2 Tbsp. skim milk, 4 drops liquid stevia, 1/3 cup 80% dark chocolate chips
PB2 & Banana Green Smoothie
Not everybody is a fan of green smoothies; nevertheless they’re an unbeatable source of nutrition. To make the tastes of kale or spinach more palatable, simply add peanut butter or PB2 for a low-fat way to get that profoundly peanutty flavor.
A banana adds sweetness, but other fruit may work too like berries as well as figs.
CALORIES 275, PROTEIN 30 g, CARBS, 37 g, FAT 2 gram
1 1/2 cups packed spinach leaves,1/2 cup skim milk (or water). 1/2 cup nonfat plain Greek yogurt, 1/2 frozen banana, 1/2 scoop WHEY+ vanilla protein isolate, 2 Tbsp. PB2, Handful of ice
There you have it…
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