Nowadays, taking a protein shake before bedtime is genuinely the rage in the bodybuilding community. To a lot of athletes, protein shakes before bedtime gets the muscles the needed recovery time for the next morning workout routine.
At least it’s recommended that taking the shake 30 – 60 minutes after a workout is helpful to the body. But not many could have guessed that taking protein shake before bedtime can, in fact, make you lose fat or make you build muscle but surely they knows it makes you stronger.
Are Protein Shakes Before Bed A Remedy To Get Ripped?
Since protein is a vital nutrient the body needs after undergoing strenuous workouts, drinking protein shakes before bedtime can help you to get ripped by increasing your muscle mass. This approach can only get good result when combined with regular exercises
The Advantages Of Taking Homemade Protein Shakes
Any bodybuilder, weightlifter, or athlete could tell you the importance of protein and what it does in the body. Protein is an excellent source of pure energy and is gotten in all sorts of foods. Among the favorite source, athletes take protein nowadays are via protein shakes. These shakes are extremely valuable since they can be made really simple and are absorbed by the body faster than meals. Below are a few of the advantages of taking protein shakes.
When it comes to eating foods as a protein source, the threat you may face is the fat content which could be found in the meals. With shakes as well as other nutritional supplements, you don’t need to be concerned about that.
Protein shakes are also high in extra vitamins and minerals and will fill up you. If you’re thinking to shed weight and body fat, protein shakes can assist in curbing your appetite. They’re also called meal replacement resources and can assist you to take in fewer calories but at precisely the same time having the ability to help with the essentials you require for a healthy and balanced lifestyle.
The greatest thing to remember is that these shakes are a supplement to your diet and regular meals shouldn’t be removed all together. You still require some foods to maintain your metabolic motor moving at an optimal pace.
Homemade Protein Shakes To Bulk Up Your Muscles
If you are serious about improving your body and building muscles, you’ll need to experiment with homemade protein shakes. You are probably already using different protein supplements in your daily diet to develop your muscle mass.
A Lot of People are turning to various shakes which have much better taste. By incorporating some fruits and other ingredients into a blender, then you can flip your protein shake to something yummy. You do not need to drive yourself to eating those dull protein shake powders once you try these shakes out:
All you need will be the components listed below, along using a blender. Unless noted differently, simply throw all the ingredients to the blender and mix it till it is smooth. You will have your shakes in almost no time!
Note: All these are homemade protein shakes I’ve compiled From different resources, such as internet forums and other bodybuilders. Just so that you know, I didn’t invent them myself. I am only spreading the word about those that I believe are the most economical and most effective.
#1: Homemade Tropical Protein Shake
- 1/4 Cup of crushed pineapples
- 6 Strawberries
- 1 Apricot, diced
- 1 tablespoon Skim Milk Powder
- 1 tablespoon Protein Powder
- 1 1/2 Cup of Water
- 1 tsp Flax Seed Oil
#2: Homemade Fruit Yogurt Protein Shake
- 1/2 Cup Orange Juice
- 1 Cup Strawberries
- 1 Cup Vanilla Low Fat Yogurt
- 1 1/2 Cup Skim Milk
- Two Scoops Whey Protein Powder
- 1 tablespoon Honey
#3: Homemade Jane’s Protein Shake
- 1 Cup Nonfat Milk
- 1/2 Fresh Banana
- 1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries
- 1 tsp. Wheat Germ or Bran
- 1-3 tablespoons Protein Powder
- A Couple of ice cubes
#4: Banana-Strawberry Protein Shake
Two Scoops of Honey Ice Milk
- 1/2 Banana
- 1 tablespoon Protein Powder
- 1 tablespoon Bragg Liquid Aminos
- 1 tablespoon Super Rich Yeast
- 1/2 tablespoon Lechithin
- 1/2 tablespoon Honey
- 1/2 tbsp Wheat Germ
- (Optional: Strawberry Juice)
Set the milk and strawberry juice first. Then turn the Blender and while it is running, place in the remaining ingredients.
#5: Homemade Power Protein Shake
- 1 Cup Lowfat Milk
- 1/2 Cup Plain Low-Fat Yogurt
- 1 Banana (Sliced)
- 2 tablespoon Protein Powder
- 6 Strawberries (Sliced)
- 1 tsp. Wheat Germ
- 1 tablespoon Honey or Maple Syrup
- 1/4 cup of Organic Berry Juice
- A dash of Nutmeg or Carob Powder
As Soon as You try these protein shakes, then you will never want to go Back to the plain old dull ones!