Best Supplements For Weight Loss and Muscle Gain [2018 Updated]

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ewsistance band lower ab workoutWhat are the best supplements for weight loss and muscle gain to transform your body? Transforming your body to pack on muscle and also attain a shredded body is the peak of every athletic performance. And most of the time it requires proper workout sessions, balanced diet, healthy nutrition and supplementing with the best supplements for weight loss and muscle gain. So if you are reading this guide, it means you are also interested in acquiring lean muscle gain and shredded body.

What is Body Transformation?

It is quite a broad topic as to defining what really is a body transformation, although it sound pretty and straightforward, yet a very broad topic on its own. But literarily speaking, it means the process in which a bodybuilder reduces his body fat while at the same time adding some muscle mass. Also put differently, it’s when you lost weight and still keep building muscle.

Getting to the peak of your body transformation is a pretty difficult task; it could be very exhausting and takes a high level of commitment to your workout programs and also your diet and nutrition.

Although difficult as it seems, it’s also definitely not out of reach however. If you are interested to getting shredded body and pack on some muscles, there are particular kinds of supplements that could transform your body much easier.

Types Of Workout Supplement Perfect To Weight Loss And Muscle Gain

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Pre Workout Supplement

Have you been to the gym lately? If you have, you will probably have taken notice of people taking pre workout supplements before their workout sessions. Although, it seems the general public are still a bit skeptic about using a pre workout supplement, the simple truth is that, pre workout supps are formulated with the help of FDA and are therefore safe to use.

So if you are looking for ways to fire up your endurance, burn excess fat, enhance your muscle density, using pre workout supps is all you need. Also of importance is that, pre workout supplements are specially formulated with scientific principle to energize the body before any workout.

So what should you look for in a pre-workout supplement?

Typically, almost all pre workout supps are stimulant based and within it are chemicals for performance enhancements, stimulants, and nootropics. If there are any missing ingredients, it should already be available within these 3 chemicals.

For example, there are some ingredients that contain a 100% pure stimulant, such stimulant like caffeine,  rawscoline, geranium oil, etc. Also several concluded studies state that caffeine can raise work output significantly.

Some products have excellent performance enhancing ingredients: completely dosed profiles of beta alanine (3+ g ), and ample doses of citrulline malate that’s excellent for pumps and NO release (this raises GH levels post workout) in addition to lactic acid clearance, meaning more endurance! These pre workouts are excellent, but sometimes lack the kick the stim product do.

As good as stimulant based product are ideal to have, they could only make you stay alert and give you some energy, while pump and performance based products increase blood flow – stimulants are vasoconstrictive and are therefore counterproductive to a pump.

What does this mean?

It means that the best pre workouts need to have in its combo a combination of every product category types. Tough stimulants, enough to get you going at 5am and ready to crush it. Moderate performance enhancing products – enough citrulline and beta alanine to provide a functional dose and increase performance significantly (as opposed to mega dosing it).

The last secret is nootropics – focus and mood boosting ingredients which synergize with all the stimulants and supply a wonderful mind-muscle connection. Compounds such as choline bitartrate and huperzine A.

Choline bitartrate is a acetylcholine source, so it raises levels of the neurotransmitter acetylcholine in the brain – raising concentration, memory, etc..

Huperzine A is a acetylcholinerase inhibitor – it inhibits the enzyme which breaks down acetylcholine from the synapses.

So the 2 components synergize, together with stimulants offer a long-lasting and intense attention.

Always do your study, and if you ever have any questions regarding the formulation of a product, email the maker – if they can not answer the questions you likely should shop elsewhere!

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Post Workout Supplement

During your workout sessions, your body burns a lot of calories, uses its water to cool itself down and use up its store of amino acids and other important nutrients in the body so it could very well build and protect your muscles. in fact, when exercising, your body work itself none stop, this is why it is very important to replace those lost nutrients after every workouts

After your workout sessions it is ideal to rehydrate your body with plenty of watery substance and eat meals that contain lots of protein; which is very important for post-workout recovery. As you know, protein is made up of essential amino acids which are necessary for the body to rebuilding muscles, repair damaged cells, and perform important functions the body demands.

What’s a Post-Workout Supplement?

Post workout supplements are supplements that are deemed necessary to take shortly after extensive workouts so that lost energy during the workout periods can be replaced and to also quicken the recovery mode. Most of the time, post workout supplements are a blend of amino acids which is considered the building blocks of muscles to help in healing, rehydration and replace lost nutrients.

Most post workout supplements come in forms of powders which can be mixed with either water, milk or mixed to shakes. The intention is to consume and let it digest immediately so it can be active right away. Also you can find some post workout supplements in forms of capsules and pills which many people considered more convenient to use.

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Recovery nutritional supplements

The word “Recovery” is a common phrase used in the fitness world to mean a process in the life of an athlete where his or her body is undergoing repair after going through the rigors of exercise. If the body is denied a satisfactory recovery status, there is a higher risk of such body experiencing further injury or it might prevent the athletes from attaining the best strength and endurance level.

The workout sessions also include what is called the ‘anabolic window’ which means that the body is ripe for building muscle tissues. This is why it is necessary to always have a break of about 30-60 seconds after every workout sessions

To gain advantage of these anabolic conditions, it is necessary to take in enough muscle building nutrition or else, your body will change into a catabolic state and instead of building the muscles it starts to burn them. This is the reason recovery supplements are essential to help you refuel at this important moment.

Creatine is the most frequently used supplement for recovery. Creatine is responsible for creating the energy needed by the muscles to function correctly. It is formed naturally in the body but many professional athletes knows that supplementing with additional creatine supplement will help the muscles to heal faster which will ultimately enhance athletic activities.

L-Glutamine is another regular ingredient in recovery supplements. It’s an amino acid that’s found in muscle tissue and is considered to play a part in converting protein to energy. During strength workouts, L-Glutamine level in the muscles may get lowered. The fundamental belief behind taking L-Glutamine after a workout is that it is going to replenish the diminished quantity of this amino acid in the muscle tissue and allow it to heal faster.

Vitamin E and C may also be recommended by some fitness experts as healing supplements. These vitamins are considered to assist the body tissue repair itself after a workout by reducing the inflammation which might occur after intense physical activity. Both vitamins are usually deemed to work more efficiently if they’re taken together, but it hasn’t been scientifically proven.

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Amino Acid supplements

Branched chain amino acids, or BCAAs for brief, are scientifically-proven to boost muscle endurance, strength, and recovery, which makes them a favorite option among fitness enthusiasts. While there are 9 amino acids in all, three are most widely used in supplementation because of their capacity to enhance lean muscle mass — leucine, isoleucine, and valine. While there are lots of amino acid supplements on the market nowadays, some are much better than many others for their own purity, flavour, or even other supplement ingredients.

In no specific order, here are 25 of the very best amino acid supplements, dependent on accessible attributes and normal customer ratings and testimonials.

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