Trapezius Exercises : How To Get Bigger Traps

In today’s health and fitness forums, it is very interesting to listen to bodybuilders discuss pressing issues concerning their workouts, diets and also supplements. One controversial debate going on that took me back to making more research was on trapezius exercises and how to get bigger traps doing…
barbell workout

Barbell Workouts For Beginners – Full Body Barbell Workout For Back, Chest & Abs

If this is your first time using the gym for fitness purpose, you might be intimidated a little by the arrays of gym equipment you see all around. Strength training is among the most beneficial kinds of training because it burns fat and calories, tones your muscles and…
biggerbutt

4 Weeks Workout For Bigger Butt Challenge – My 7 Favorite Exercise For Bigger Butt & Hot Legs!

If you’d like a bigger, bubbly, stronger and attractive butt, then you’re at right place. I need to stat that some strong buttocks aren’t just good to look at, but they actually help prevent you from accidents and increase your performance. Dr. Stuart McGill coined the expression “amnesia…
sittup

Sit Ups Exercise – How To Do Sit Ups (Expert Guide)

Nowadays, the good old sit-up exercise appears to be out of style, some has complained of having back pains after doing it, others hate it for other reason and the rest enjoy more of crunches along with other more delightful ab exercises. The fact of the matter is…
how to lose fat on arm

Fat on Arms – Exercises To Lose Fat on Arms Fast

Are you one of those who dreaded showing your arms in public simply because of your flabby arms? The extra fat on your arms may make you feel very self-conscious and cause you to feel really uncomfortable. Women often keep the majority of the fat in their body…