stairmaster workout

Stairmaster workout – The Ideal Exercise to Burn Fat Quickly?

If you have ever chosen to do the StairMaster workout, you will discover that using this type of exercise in order to burn fat can be more difficult compared to using treadmills and other gym machines. For instance, when you take the stairs instead of using the elevator,…
lower back pain

Spondylolysis – 7 Lower Back Exercises For Spondylolisthesis Relief {Easy To Do}

What is Spondylolysis? The human body is made up of small segments of bone from the vertebra, when there is a defect in the facet joints of the spine called the ‘pars interarticularis‘ you will suffer from spondylolysis which results to causing low back pain. Bodybuilders and athletes…
melisa mccarthy

Melissa McCarthy Weight Loss Secret – How Did Melissa McCarthy Lose Weight?

Melissa McCarthy has all the right reason to glow with confidence as she showed up in her new look. The Gilmore Girls actress recently lost a whopping 75 pounds of body weight through her sheer determination to staying healthy and a total commitment to shedding few more extra…
Cristiano-Ronaldo-Leg-Workout

How to Do A Cristiano Ronaldo’s Body Workout Without a Personal Trainer!

Who is Cristiano Ronaldo? The 2018 world cup is about to come to a close with just 4 teams left to battle for the right of passage to see which team lift the most coveted trophy, but unfortunately Cristiano Ronaldo’s and his teammates are going to be missing…
Compression Clothing

7 Benefits Of Wearing Compression Clothing To The Gym For Effectiveness And Results

If it comes to visiting the gym or performing some other fitness regimen for that matter, there are a number of techniques to raise efficacy and results. Among the simplest way to do this is simply by changing up everything you wear. If you are brand new to…
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